Why do all bodybuilders only lift one body part per week,are splits really needed?

[Originalgangsta317]

Man I started watching a few of his videos, then noticed he went from bulky to big as fukk.....stopped watching after that....

You think Jones is juicing too?

 

[Originalgangsta317]

Yea exactly

As a long time lifter that used to do that noob shyt for years, shyt is terrible for your joints long term especially if you're lifting heavy and majority of "breh" lifters lift too heavy anyway

I'll see brehs doing heavy deads, bench, etc... multiple times a week and tell em that they're gonna fukk themselves up eventually and to slow down its gonna . No one listens tho and the vast majority of the ones I see that do almost always end up with injuries

Once you start fukking shyt up and getting tendinitis everywhere and rotator cuff tears then you learn the hard way. If you aren't about to get paid off this shyt then theres no point in messing yourself up long term for it

Being locked up,I avoided this part,lots of cats locked up look great because they do tons of reps at a moderate weight,that's the key,but I can admit if I never woulda did time I would have fukked up joints

 

[Originalgangsta317]

Yea his advice isnt too bad, aside from the 1 body part a day bullshyt (IMO). If you set up your volume right every body part should be ready to go again no later than 3 days after u hit em. Which means hitting them "just enough" rather than blasting them into oblivion. Either way will make gains but the 2-3x/wk shyt done properly will make gains faster w/less injury.

shyt,when I was in prison some cats did arms or chest everyday,shyt blew up big tyme,I really don't believe in "overtraining" after doing that time

 

[Apollo Creed]

Being locked up,I avoided this part,lots of cats locked up look great because they do tons of reps at a moderate weight,that's the key,but I can admit if I never woulda did time I would have fukked up joints

Wont lie I go "heavy", I`m in my mid almost late 20s though, probably going to just do moderate weights and focus on the stretch opposed to maxes and stuff.

 

[Originalgangsta317]

dude is obviously on juice. Look at NFL players who are genetic elite 1% of this earth, dudes with those stats are that lean. Chris Jones looks normal in real life and is a manlet.

Yea Patrick Willis is 6'1 240 and shredded and I believe is 100% natty,just genetically really gifted

 

[Apollo Creed]

Yea Patrick Willis is 6'1 240 and shredded and I believe is 100% natty,just genetically really gifted

I meant to say "are not that lean". Naturally genetically gifted people have above average body frames, but still their body fat levels aren't super low where they walk around looking dry all day every day. When dudes are super shredded every day thats usually the obvious sign, along with cartoony looking delts

 

[Originalgangsta317]

Wont lie I go "heavy", I`m in my mid almost late 20s though, probably going to just do moderate weights and focus on the stretch opposed to maxes and stuff.

I mean don't get it twisted now,you have to go heavy every so often to get stronger and shock that muscle,but you go to the gym and see guys who everytime they bench they throwing 315 on the bar or shoulder pressing 80 pounds every time,that's gon fukk you up.

I go heavy every two weeks and just do moderate weight for lots of reps the rest of the time,that's how your muscles really get big

 

[Apollo Creed]

I mean don't get it twisted now,you have to go heavy every so often to get stronger and shock that muscle,but you go to the gym and see guys who everytime they bench they throwing 315 on the bar or shoulder pressing 80 pounds every time,that's gon fukk you up.

I go heavy every two weeks and just do moderate weight for lots of reps the rest of the time,that's how your muscles really get big

I do drop sets, I initially start out "heavy" and do as many reps as I can (2-4 reps), then drop weight after every set usually by 20 lbs a set. I dont work out to my max because I work out solo and dont have time to look for spotters.

 

[Originalgangsta317]

I meant to say "are not that lean". Naturally genetically gifted people have above average body frames, but still their body fat levels aren't super low where they walk around looking dry all day every day. When dudes are super shredded every day thats usually the obvious sign, along with cartoony looking delts

Yea like Simeon Panda,but he swear he's natty
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

 

[Originalgangsta317]

I do drop sets, I initially start out "heavy" and do as many reps as I can (2-4 reps), then drop weight after every set usually by 20 lbs a set. I dont work out to my max because I work out solo and dont have time to look for spotters.

O ok yea drop sets are cool as well,but yea you got the right idea then,just be careful,them joints aint nothing to play with

 

[Apollo Creed]

Yea like Simeon Panda,but he swear he's natty
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7LjG5HOALtw0B52Ux7EvvRQ+H1ULYpU9Y5rBz9LqdNnqTqqeJnJoWjjJ7pl5bWYZFar0j4D9qpHZReSPts8viHmPkFtSs8ZB+zzW39W+3jlNlrktRhi8ZyxXVBHYsCb7is3sjhwmkuSRYEixLRccrd/wAl7psOp8rnEuc7jf4r9x3WWR2SOV4A/wA36LBKzrEenGvvWSXsDjBzGmkcSRcsJ9bf5yW8qI4XCKugIO+RoPmbKXFo48m49mTkwUZavsIiLQZgiIgIP6YKm9eG3+FjfcX+pV/gzc9Jcbx7rW+ll98SkOv3R6NAWR2RrQYnMvbTn5rz71+R6fHf4GRhLnNyjjo4cDqBfx4+CkfZGiMUGU3vm38xYWsFGeBVHbcLb/hv4m5Uw0I7DfBS40fy0hy5fjhXWC2zxsUlM597PccjPzO0B8t/ks6or6cTnFNEHgE53hpNs1soOp0Jsd3eeS2y8MEfSI8UpjJK5wuHcNNbjdfvP1Wdopuvo3M3uaQ4Dj3rG4Q+YPDLB7mgktcHXDblrQ0gF7gbXzAEAW0uVkXSMp533cGE2e5hvljLuHWAZbE3Ott6x2wkzfTbBe9aWVFHa/iFm8MqSCRxVrLT3JLBe7iSG9rKdBazbq5ooXg/A/8Alf8A0VLT/Y0KUf3KtW7MOO9XcY6qnJ3E3VNsR3uBaAQSXdnTzX2oq4pnsYJYy03vZ2a+UC40uB8Tb3I3qPwk/o67IJds87NuZFM2aRmcsAkykXAF7uNuLgzXXj5KdqedrgCCDoDpyOoXPsW0TJJWOjjyxuAGZ1z2XvfAN2je2G773Dtw1UqdHjXNj/aAgvDbF33rNPwi+gy2dlGgLiOa20qUfTBfKMv8TdF8IvoV9RaDKc87Q0YgqJoh8LHuA8Lle9mpMsoIA8VcdI37OumaeJzeTtVb7HyNc7K64I3EcuS861Y2erVLUjLT1BfXQA6Ays03/eHE71Nqhg0VsQpQTq6VrvAB1/oplY64BHEXV/G8Zl5fqPSIi1GQIiIDnXpHdmxKW+4SEezVf7K0Lmtc62hGix/SVFbEZ/z39QD9Vs9PUiKha4HtOYA0ciRYe1z5Lz7vT06P8TAUFUTVty7s4A7wDr6m/qp+pR2G+ChLo9wczVLX27LTfyGqnEBXcaOLTPypa0j6oI6fq4Oq4Ih/04sx8XuOno0HzU7rlHbPFvtVdUz8HPIb+RvYZ+loPmtLMqKGGbQSwOHwyAG4a8ZrHmCdQe9ZuDF6GVr+sY+KR7s+ZxfKzrNMt8pzOaCB2SLaLTivbOCjhI2mTBYtzKymJDA1pe9sbhI/Sdxu3M67SS27tC4rJ0uGNY2pdFJSxukjEcLRK0Ws3tPcRpmub37gtEnfdzj3lfGFcwG6y4dTtDWtfh8YYYsx60F72MOeQOyNOpc1vO+t91lSqHUTHvM0jpi50jnRRsc1o6wxkDrHFt8vVt1Flpz3K4rX3dfm1p/SLpgM3UbSgG1PTxxauIe79o8ZnFxsXaN1N7WIUh9EWKvnqbyvc94YQC4305Abh4BQ0tz6LsYFPWxlx7JNj3X0PzQHSqIisIEU9NWAkhlUwbhkf82n5j0Wg7KVGWZl+dvX/PddFYpQMnifFILte0g/Q+IOvkud30DqasfA/e1xHjbcR4jVZeRHrTZxp94bftPLkqIXt1LbH10Uu0jbMYOTQPZRXVUIqJKcNNnP0PflBcfkVLLRYWXON9jl/SPqIi1mMIiICBuleDLiTz+81h/SB9F6xYdXTRC9zl+gA9vmrrptjy1kT+cQ9nuH1VpWw9cIMuoys07zYfNYbl+R6ND/AAJJ6M8N6uka8jV+vktvVvh9KIomRjc1oHoFcLZCPxWGGcvlJsxG11f1FFUy3sWRPI/NlIb7kLktoXQ3TnivVYf1XGeRrf4W9t3uAPNc9EhGcR8X1jrEXXxU5Ch0qv3nxKNKpTOs7x19dV8ZJqgKxKqVB1b+VvyVAyL3Oe1bkAPQLgPoV3h0mWRp71aWsvcR1CA6x2WruupYn8coB8RoVlVH/Q/W5qZzCdxDh5ix+QUgKS8Iv0KHemTDMlVDO0f6oyk/iZbX0I9FMS0jpdhBog+wuyVpHndpHv7KNi2LJ1PJo1zCZ2makvvDXEEcHAAXtxBvbzUshQZhjc1TA1pscvZHee0PVTlG64BHEXVHG8ZfyvUekRFqMgREQELdO0o+0QD/AOL5vNvksXsXMOupgfhztae672ke4sth6eaQE0r7do52nwGUj3J9VpeDMOXiLWsQbWtx/wA5LHe8kb+Otjh0ghWq7EbT/aWmKSwmYLn8bd2a3A8x3ralqjJSWoxSi4vGQf8A+ISuvNTQ3+FjpCPzuDR/sKiTKtp6TsU+0YpUuv2WP6pvcIxkP6g4+a1dDp8yqk8K54KhIQgKc40ae63p/YhUgsi4AgMdusPEOIvf3ssdMwtdY+XI94Q4yrSsu8cv8+unmgcb6715BsLeqqTjtu8T80BcQv5r6RYqhGq7guHSYeiDEgHsF9/ZPmNPdTMub+jSqDZbcWua/wDlcCfZdILsTkjxLKGtLnEAAXJO4BRNtxtN9rc2JgtCx17ne91iAbcBqbeKynS5i72dVCx1mlrnyAG1xcBgJ5aO9O5RdgleJHODueh4f5oqLpvxGrj1rqT/AOG17M0mfEICNwI18P8ALeamuJmUADgoq6Nobz5t5Zoe7UH6fPkpYXeOuiPKf5JBERaDKEREBEfTlVAPp2cmucPNwH/atMoK4MjcTvstk6f4ZBNTSZT1RY5mbgH5ibE8NPqtY2bmge29SS2JgcZC22YANJGW/EkW3Hesl8dZv40sRf7EbR5auA27Rka3+GQ5Cb+B9l0C91gTyF1y9VzsjlgmiibTtliErY87pHMIkeGPcXajMGtdy1uAAV0h9tEtH1w0D4OsA5Zo831VtS+OoovfyxnJVXOXyPed7nOcfFxJPuVSuqbCvoKmVHuR25UHlVHKk9dDL2Y9o+P9lbVY0B71cVB7R8SqsOESzQTzsA6umDHSH878jQPc+AQGNVaoPbd4qiFUnPad4lDh9YVdcArQK5adEOmc2QqclTHyccp89F1HhkmaGNx3ljSfGwuuSKCTK9p5FdWbKzZ6SB3NgRenH4RLMXV2OPp5ReP7Q5rtd8ULSQzwOTXnmKuek7AaelmjdTRCLOHPkDNGaFoaQ3czUndYLJbbUVTQVDaymb1mZ8jnOLdIxJ911rmxJ0Nrad6j/G8cmrJHyS5b2a05ZGEANHZYA03Bc7hzcs8k8aa+zZBrU0+sMhsZtS+GpDyOxmd1lhq4EANb5Otb8UluK6AgkDmtcDcEAg8wRcFQL0f4CamqYy37KI5pDwcRo7Ub9+TvMkhHwBT8FbUsRRc9YREVpQEREBYY7hEdXBJBMLseLd4PBw5EHVc7VuEy4ZUPpp252uaS02uyRl7ehGh5G66YVtVYfFIWmSNjy34S5oda++1xooTgpIsrscHpzLQ4EzrgWudLCQLuJaHtO7K5g1aLaXFxbkujI6csoBGRlLacNI32Iita/Feo9mqRsnWCmgD/AN7q23+WiyUzMzXDmCPULkINa2yVtqkkksOLmbh4L0CkrcpI5Ej0K+AqRWVnHRUHDVVGleBvHigZdzNuT4qa+hrZ9k2FVbJB2alzoyfwhgAI8C4nxChkt1XUHR3hn2fDqaMixLM7vF/bPzt5IgzlbEMPfBLJDILPjcWOHe02PyVGX4j4qUenvAxFWMqGizahva/+yOzSfNpb6FRfLvQH0N0VRh0XlgX3ghIqwu1XUHRnNnw2nPJpHo4hcuRldKdDj74ZH3OeP1X+qL0i/DdyFiarZmjkcHPpoS4bnZACPMarLIu4cTaLegoY4WCOJjWMboGtFgOKuERdOBERAEREAREQBERAch7X0XU11VHuyzSW8C8lvsQsOpR6eMAMVYKlo7FQ0XPKRgDSPNuU+qi4qJI9NX1g7Q8fqvIVSnbdwHMoDYdn8NM9XFCP+pI1p8C7tH0uurWNAAA0A0HgoG6GsO6zEXSEaQtc7zd2B/uJ8lPSROMjzpywvrcNMg+KB7X/AMJ7Dh+oHyXOUo3eXyXXO11D19FUxWuXxPA/NlJb72XI03DwRnV4e41WgpnyZi0EhjS9x4NaLC/qQPEq2YVf4Xis1O5xgkdGXCxLbajfxHuh0+0+EznUQy5f3jG4MHeXkZQO8ldHdEdKY8MhvbtF7tCCNXEbxod3Bc+YdSzVk8bC58kj3BoL3OeRc23uJK6rwqhbBDHCz4Y2Bg8ha/nvRenGXSIikRCIiAIiIAiIgCIiAIiIDUelKgjmoHCRuYNe1w1Isb2uCDfcSPNQrFs3TE6x/rf/AMl9RcOnyXZymB0j/W//AJK4wjZ2mMzP2f3h99/P8y+ouAl3o8waGDrjEzKXZbm7jf4v3iVuSIpI4CubsR2ep85HV7i63bf+8fxIi4zqPFPs3TEf6f63/wDJXH/pumAP7P8AW/8A5L4iHTa+jXBoWVkbms1AcQbuNjlPMqYkREcYREXTgREQBERAf//Z

I dont even follow these youtube guys anymore, I`m pretty much entering the phase of being an advance lifter, so I have enough knowledge to know most of them are on some BS, but they are decent motivation to beginners even though they are selling them dreams. When I first started and even till now I used to spend money on supps and stuff, but all that stuff is a waste of money besides Protein to use if you can't get a meal in, and natural supps for general health benefits like fish oil, all that lab created stuff claiming to get you jacked and shredded is a waste of money. I do watch Chris jones though but only his videos about going out to eat because they are funny. My thing is no one way of lifting and eating works for everyone, cats have to test stuff out and ultimately learn how their body works. I dont claim to be a genius but I lost 98 lbs in under a year, and I put on a ton of muscle afterwards over 2 yrs after my initial weight loss. My main thing is getting focused and doing a long cut so I can not be fat swole anymore

 

[Apollo Creed]

O ok yea drop sets are cool as well,but yea you got the right idea then,just be careful,them joints aint nothing to play with

I think its good to switch up routines every 2-3 months, even doing basic stuff like going form barbell to dumbbell and vice versa.

 

[USSInsiders]

So yall really think Chris Jones on roids?

I don't think he is yet honestly,his strength is beyond the average man,but it isn't roid strong,like a Mike Rashid or something

Strength isn't always the best determinant of gear use unless we're talking extreme ranges. I just look at him sometimes and I see a lot of thick, lean mass and fairly low body fat percentages.

He doesn't lift super heavy anyway because according to him "he's a fukking bodybuilder, not a powerlifter."

There are all sorts of different drugs, but gun to my head I would assume he's prolly ran/runs test and tren. Lots of test + tren guys have a similar look to him.

Very tight, lean, constantly pumped, never looking flat. Also I've seen a lot of sociopathic, narcisstic manipulative tendencies from him in the way he sidesteps the steroid topics and reacts to certain criticism.

Someone with his personality and body image obsession is exactly the type of person that would run gear, and he reminds me a lot of a lot of "bodybuilders/physique competitors" I've met.

You can never definitely prove any of this, but if it talks like a duck, looks like a duck, it's probably a duck.

 

[USSInsiders]

Yea Patrick Willis is 6'1 240 and shredded and I believe is 100% natty,just genetically really gifted

Let's not use guys that pretty much openly use HGH and painkillers as the paradigm of being "natty"

 

[Originalgangsta317]

I dont even follow these youtube guys anymore, I`m pretty much entering the phase of being an advance lifter, so I have enough knowledge to know most of them are on some BS, but they are decent motivation to beginners even though they are selling them dreams. When I first started and even till now I used to spend money on supps and stuff, but all that stuff is a waste of money besides Protein to use if you can't get a meal in, and natural supps for general health benefits like fish oil, all that lab created stuff claiming to get you jacked and shredded is a waste of money. I do watch Chris jones though but only his videos about going out to eat because they are funny. My thing is no one way of lifting and eating works for everyone, cats have to test stuff out and ultimately learn how their body works. I dont claim to be a genius but I lost 98 lbs in under a year, and I put on a ton of muscle afterwards over 2 yrs after my initial weight loss. My main thing is getting focused and doing a long cut so I can not be fat swole anymore

Yup,I was in another thread on here actually and a guy wanted to start lifting and was talking about using supps told him,supps are overrated as fukk,but they can come in handy,so Im wit you on that one.

Chris Jones is funny as shyt,but it is all about trial and error,you have to find out what works best for you,because someone else's routine prolly won't work for you.