Why do all bodybuilders only lift one body part per week,are splits really needed?

[CrimsonTider]

@Luck

Being on the juice does matter in the context of this thread.

 

[Bunchy Carter]

No shoulder work?

I already have big shoulders from football and these god given genes ; but I throw in shoulder workouts in with my chest and back days. A lot of chest and back workouts incorporate your shoulders; so it's a complete workout. Like shrugs, upright/bent rows, those workout you also target traps, lats, upper and middle back and etc. Same goes for barbell shoulder press you also work out your chest.

 

[Serious]

They look good tho and strong as hell for their age

Hodgetwins are in their 40's wtf......

 

[Originalgangsta317]

I already have big shoulders from football and these god given genes ; but I throw in shoulder workouts in with my chest and back days. A lot of chest and back workouts incorporate your shoulders; so it's a complete workout. Like shrugs, upright/bent rows, those workout you also target traps, lats, upper and middle back and etc. Same goes for barbell shoulder press you also work out your chest.

Ok just checking fam

 

[Originalgangsta317]

Hodgetwins are in their 40's wtf......

You knew that or no?

 

[USSInsiders]

Hodgetwins are in their 40's wtf......

dat dere TRT

 

[Trapperman Dave]

Hodgetwins are in their 40's wtf......

Hell yea them nikkas look better at 40 than i do at 23

 

[Luck]

@Luck

Being on the juice does matter in the context of this thread.

Nah, actually it doesn't

 

[CrimsonTider]

Nah, actually it doesn't

Man when you start talking about workouts and volume

Whether someone is on the juice matters

 

[Luck]

Man when you start talking about workouts and volume

Whether someone is on the juice matters

Op asked why do bodybuilders train one body part per week vs split training.

Steroids has nothing to do with this question or the answer.

This type of training isn't just a professional body building thing, you just see it more with body builders because their workouts are marketed to you

 

[Serious]

You knew that or no?

Hell yea them nikkas look better at 40 than i do at 23

dat dere TRT

Nah had no idea, thought they were like late 20's early 30's but on the good side of aging.

But if they're 40+ thats way to old to be dishing out broscience

 

[winb83]

Y'all not gon tell me Bradley Martyn da Gawd is juicing too are you?

He looks natty, and his stats don't seem unrealistic (6'3" 240), but he used to compete, and it seems the general consensus is "if they competed, they juiced."

Did Lance Armstrong seem like he juiced? He had a natural looking build.

 

[Originalgangsta317]

Hell yea them nikkas look better at 40 than i do at 23

nikkas look awesome for any age

 

[Originalgangsta317]

Nah had no idea, thought they were like late 20's early 30's but on the good side of aging.

But if they're 40+ thats way to old to be dishing out broscience

Yea,shyt I didn't know Mike Rashid was 38

 

[The ADD]

Yea,shyt I didn't know Mike Rashid was 38

Damn same age

I don't even lift