Why am I not losing weight ??

[HHR]

Whatever the fukk you do calorie/macro wise, just make sure you know how to ACCURATELY track what you're eating. Weigh by the gram and do it uncooked whenever possible. Not knowing the basics of tracking can fukk everything else up.

 

[Michael's Black Son]

Run. Eat less. That will do it.

 

[Nuke Dukem]

^^^
Wouldn’t start that low based on your activity level but that’s me

What number do you suggest breh

 

[The ADD]

What number do you suggest breh

Start at a flat 2K

 

[Nuke Dukem]

Start at a flat 2K

So 2k

then way in

THEN

if I’m not losing lower it by say a 100 or so

 

[The ADD]

So 2k

then way in

THEN

if I’m not losing lower it by say a 100 or so

Maybe. I would be more concerned with having a solid two weeks of consistency with weigh-ins, cals and activity. Look at adjustments after that

 

[who_better_than_me]

THIS. i am currently doing OMAD (ONE MEAL A DAY), so i am essentially fasting 24 hours per day.

I only consume veggies like spinach and broccoli, and a protein that i bake at home. Such as chicken or fish. And i only do cardio, but i do over a hour of cardio daily. The most steps ive done in one day is 28,000.

i am down close to 12 pounds in about a week.

I drink LOTS of water to curb my hunger and its been working well

Some about the OMAD just doesn’t seem right or practical to me despite the research suppprting it. That’s not something I would want to get my body used to. Seems impossible to get all daily nutrients in that one meal.

 

[Bledswole]

Run. Eat less. That will do it.

No just workout hard as fukk

 

[Michael's Black Son]

No just workout hard as fukk

Sure.

Calorie deficit and 6 days of workout.

 

[Bledswole]

Sure.

Calorie deficit and 6 days of workout.

Not even that if you eat big and train hard I promise you’ll have a very nice physique

 

[360dagod]

Not even that if you eat big and train hard I promise you’ll have a very nice physique

Is this including body fat percentages

 

[Bledswole]

Is this including body fat percentages

Yep. All this bro science is for the birds

 

[G.O.A.T Squad Spokesman]

Not even that if you eat big and train hard I promise you’ll have a very nice physique

 

[Bledswole]

Listen

If you gonna eat Burger King 3-4 times a day and ice creams and cake your fukked no matter what you do but that’s just common sense

But if you eating some baked foods and vegetables mixed with some fast food here and there junk food here and there and you busting yo ass in the gym
I guarantee you’ll have a solid physique I bet my life on it,y’all just don’t workout hard enough.

 

[G.O.A.T Squad Spokesman]

Listen

If you gonna eat Burger King 3-4 times a day and ice creams and cake your fukked no matter what you do but that’s just common sense

But if you eating some baked foods and vegetables mixed with some fast food here and there junk food here and there and you busting yo ass in the gym
I guarantee you’ll have a solid physique I bet my life on it, y’all just don’t workout hard enough.

Bullshyt. Yeah you can eat the shyt you listed if you're willing to do hours of cardio daily to burn it off but who's willing to work that hard just to eat that? You just naming random stuff but how many calories are you talking about eating per day that you think you can burn off at the gym?

I do 55 minutes of cardio on the treadmill at an incline 5 days a week after lifting big at the gym and I can't eat all the shyt I want to eat without gaining weight. I still have to count calories and I highly doubt you or 80% of the people at your gym workout harder than me.