G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I have it every day and still lose weight. Oatmeal ain't the enemy.
Why am I not losing weight ??
- Thread starter Nuke Dukem
- Start date
I have it every day and still lose weight. Oatmeal ain't the enemy.LOL yeah, oatmeal should be the least of anyone's worries if reasonably consumed.
Spliff
Godzilla got busy.
May be water temporarily maintaining weight previously occupied by fat. Maybe stalling. Need more info. Length you been dieting? Daily macro breakdown? Current stats?
That said, 1800 is poverty calories no matter the goal.
That said, 1800 is poverty calories no matter the goal.
Maybe it's your scale
Can lead to sympathy weight
9/10
Spliff
Godzilla got busy.
Nuke Dukem
Da Bears
-Officially started dieting & going to the gym on July 8th
- Macro breakdown, these are my goals for the day
Protein 115g
Carbs 288g
Fiber 38g
Sugar 103g
Fat 77g
Saturated fat 31grams
I’m under on those some days but stay at 1800
Should I up my calories and just focus on the macros ?
Nuke Dukem
Da Bears
Yeah, but I balance it out with a lot of Chicago Drill music
I ain't an expert on the macro game by ANY means, but the Carbs/Sugar goals seems rather high. Especially the sugar.
But I may be way off base.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Why would you up your calories if you want to lose weight?
I went to the scale at the doc and it said 184...that was 2 weeks ago..
I went to a scale today and it said 188...
And I been in deep cut..
The scale isn't everything
I went to a scale today and it said 188...
And I been in deep cut..
The scale isn't everything
Because if he is as active as we says he is than he may not be eating enough.
