Who here can't bench above 300

[Off the Onion]

I'm certified

I'm done lifting heavy shyt.

I only use dumbbells for bench press, the heaviest I'll go is a hundo.

I do a hundred pushups a day and about 75 pull ups a week

fukk all that heavy shyt.

Why don't you want to live heavy weights anymore?

 

[Luken]

ill be back in that area in like a year

 

[Kyle C. Barker]

ill be back in that area in like a year

When is the last time you did it? And how did you lose it?

 

[TNOT]

Why don't you want to live heavy weights anymore?

Because I dont have to.

At my age trying to hit PRs does more harm than good. I've been working out for 20 years, if it hasn't happened yet, it probably wont.

Instead I focus on benchmark numbers

I want to be able to maintain
225 bench
405 DL
Dont have a squat number, I just want to do a back squat with good form

I dont do 5 days a week anymore. I also dont stress missing a workout.

 

[I AM WE ARE]

Honest question, does Smith machine count? I'm doing 325 on Smith, haven't tried regular yet. I'm 6'6 playing football(both o line and d line) have destroyed my shoulders, so I use it instead of regular bench. I just started back doing bench last month. I usually do db press high reps, now I'm doing both

 

[Berto]

160lbs soaking wet hittin 275lbs 1RM.

 

[The Wall Is Undefeated!]

Bench Press is overrated. I don't do it. I mainly stick with the weight machines.

 

[CookisaCac]

who here cant whoop OPs ass?

 

[DJ Paul's Arm]

Bench Press is overrated. I don't do it. I mainly stick with the weight machines.

You a Planet Fitness member?

 

[1970s HeRon Flow]

Bench Press is overrated. I don't do it. I mainly stick with the weight machines.

R u a woman?

 

[1970s HeRon Flow]

My bench was ALWAYS been weak, idk if it's becuz I bench at the end of my work out so I'm fatigued, but my over head press is about to match my bench weight

 

[The Wall Is Undefeated!]

R u a woman?

Nope. Mainly go heavy on the weight machines and use heavy dumbells. I suppose shrugging 440lbs/200kg on the hammer machine is 'feminine'!? LOL
I do press on with some weight machines. Most I've pressed on them is 70kg/154lbs with each hand.

 

[1970s HeRon Flow]

Nope. Mainly go heavy on the weight machines and use heavy dumbells. I suppose shrugging 440lbs/200kg on the hammer machine is 'feminine'!? LOL
I do press on with some weight machines. Most I've pressed on them is 70kg/154lbs with each hand.

If u can shrug all that then do the same weight with free weights

 

[The Wall Is Undefeated!]

If u can shrug all that then do the same weight with free weights

There isn't any weights that weigh 100kg at my gym.
Not that it matters. I'm get strong, that's all that counts.

 

[1970s HeRon Flow]

There isn't any weights that weigh 100kg at my gym.
Not that it matters. I'm get strong, that's all that counts.

Have fun at planet fitness