Who here can't bench above 300

[Nintendough]

You're full of shyt.

You're a fakkit that doesn't know how to train.

 

[-G$-]

I can bench over 300 but it’s def not easy weight for me. It’s approaching 1RM #s I guess I’m kinda sorta right on the threshold of being a bytch ass as per OP.

 

[RiffRaff]

240

I got some long ass arms

 

[The Coochie Assassin]

It's a fact 90% of the cats in the gym benching over 300 are fat fukks with big bellies.

Congrats tho.

 

[BobbyBooshay]

Nah and dont think I will

 

[Off the Onion]

It's a fact 90% of the cats in the gym benching over 300 are fat fukks with big bellies.

Congrats tho.

 

[PortCityProphet]

Damn I always knew I was a bytch. I was trying to ignore it like Im not but OP made me face the facts

 

[Off the Onion]

My goal is to have a 300-pound bench by the end of the year. Right now just over 200 lb bench pressing 260 Max


I really want to get to that 400 plus level in the bench press game

 

[luckyse7enz]

I bench over 300 and I’m far from fat, but wouldn’t go as far as saying you’re a bytch if you can’t. Been doing this over half my life and if there’s one thing I've learned, it’s that set numbers are arbitrary when it comes to weight.

 

[NatiboyB]

I have an issue with my bench I can 1rm 315...But when I have a spotter my 1rm is 335...On a smith machine I can 1rm 355.

Now my issue is this i use progressive overload for my lifting but I only do 1 power day a week and even with that every other week I use DB work instead of barbell. If I want to increase my 1rm should I concentrate on increasing my power output and doing more 1rm work on my bench or should I just stick with my regular programming.

I’m 5’8 200-205lbs btw.

 

[semtex]

Only bench with dumbbells and do weighted dips barbell bench prob dogshyt

 

[IsThatBrothaMouzone?]

It's a fact 90% of the cats in the gym benching over 300 are fat fukks with big bellies.

Congrats tho.

Trudat. Only lean-ish brehs I see hitting 300 lbs+ are those that have a sports background like playing safety at some random D-2 program or they were a starter on good high school squad. Basically dudes that are naturally explosive athletes that have spent a lot of time in off-season programs.

Regular dudes that hit those numbers without pharmaceutical help......usually they put on a decent amount of fat to get there. A normal dude with the big numbers is gonna have to neglect something to get there and it's usually cardio. On top of that, to fuel growth and increases in strength, you've gotta eat.

 

[Kilgore Trout]

I max out at 460

 

[Ron_Mexico]

My best lift is the shoulder press, my shoulders are my strong point.

What’s your max on shoulder press?

Deads seems kinda low. Most folks out dead their squat

 

[TLR Is Mental Poison]

It's called hard work and knowing how to accessory lift.


Bro I one rep max at like 385 dead. Not great but not terrible either.

Only one rep???!?!??

385 is my working weight for deads, clearly you're bytch made

See how stupid this thread is?