ignorethis
RIP Fresh RIP Doe RIP Phat
Breh help me.
Im 6'7 and I'm at 5x5 310lbs, this shyt is starting to kill my knees, how do keep improving without stiff knee pain.
Who here can't bench above 300
- Thread starter Nintendough
- Start date
Im 6'7 and I'm at 5x5 310lbs, this shyt is starting to kill my knees, how do keep improving without stiff knee pain.
Nintendough
#Kliq
I'm 6`3,and honestly I'm happy where I am. Took over 10 years to hit that number on the squat. Unless you want to hurt yourself for personal records, find a number you are happy with. I'm not going into the league so there is no need for me to go higher. I just increase my volume work.
Nintendough
#Kliq
My goal is to have a 300-pound bench by the end of the year. Right now just over 200 lb bench pressing 260 Max
I really want to get to that 400 plus level in the bench press game
260 isn't bad for a regular dude. I find volume work on days when you aren't lifting heavy to help me a lot. I don't over eat either. For
Nintendough
#Kliq
Only one rep???!?!??
385 is my working weight for deads, clearly you're bytch made
See how stupid this thread is?
Considering I've had lower back pain since a youth and I still dead over 300 is savage shyt fakkit
Stop being mad that you suck at the official nikka lift.
Buncha 
in here 
in here
Nintendough
#Kliq
Unfortunately the dead just doesn't work for me due to reasons out of my control. I really shouldn't even dead anyway but I'm hard-headed and do it anyway.What’s your max on shoulder press?
Deads seems kinda low. Most folks out dead their squat
I usually 3x225 on shoulder press standing. I can do do 5x225 shoulder press seated. I feel no need to go higher in weight for coming sense purpose.
Off the Onion
No tolerance for the fatherless
Nintendough
#Kliq
nikka please. I'm built like an Egyptian God.
Nintendough
#Kliq
I max bench 375. I want to hit 400 but so many people start getting hurt after that point. I just focus on increasing my volume reps.
Nintendough
#Kliq
Strong and chiseled. Like I said...Egyptian God. Do ya Googles.
Nintendough
#Kliq
The Exchanges
All Star
I just got up to being able to do 165 comfortably.
I’m just trying to do my body weight breh.
I’ll let my adrenaline and need to survive to move 300lbs.
I’m just trying to do my body weight breh.
I’ll let my adrenaline and need to survive to move 300lbs.
The Exchanges
All Star
I just got up to being able to do 165 comfortably.
I’m just trying to do my body weight breh.
I’ll let my adrenaline and need to survive to move 300lbs.
I’m just trying to do my body weight breh.
I’ll let my adrenaline and need to survive to move 300lbs.