When did Americans get tricked into thinking they needed a big Breakfast

[dora_da_destroyer]

I eat around 6-8 one big meal. I can eat nuts or maybe an apple throughout the day. Like I said I don’t like being bloated during the day

maybe if you ate smaller meals, you wouldn't be bloated. eating big ass meals until you're full/bloated doesn't seem to make sense. eating oatmeal with some yogurt, 1 slice of toast with avocado and an egg, blending up half a banana, spinach, milk, protein powder and a spoonful of oats...all good choices for breakfast and are no where near the size of creating bloat

 

[Coli Bot]

Generally speaking

Weekdays: Granola, berries, Banana and Apple and a big glass of water.... Or I might grab a salmon and egg baguette from a place near work of there's no time at all.

Weekends: Omellete with chicken, tuna Or some kind of protein and a bowl of oats.

 

[JackRoss]

Nah I be shyttin on ya moms tho

My mother is a saint

 

[dora_da_destroyer]

I didn't say go without breakfast, but it's not a critical as people make it out to be.

An apple and water can hold you down the entire morning.

that's breakfast then...your (morning) food consumption in which you break the fast. breakfast doesn't mean a certain type or volume of food. on a side note, apples leave me hungrier after eating them...eating fruit alone is terrible, but an apply alone is WOAT. now an apple and some PB or nuts, that works, or fruit and some greek yogurt or eggs/egg whites...all good options

 

[FLYINHAWAIIAN]

No, I just don’t like waking up and eating. I only eat once a day and that’s to end my day. Why would u want to be bloated all day?

Im saying.
I don't how people be hungry in the morning.
When i first open my eyes i still feel full.
Its like it takes time for your stomach to wake up.

 

[Robbie3000]

How y’all going through your day with no breakfast or lunch though?

 

[Tim Dripcan]

My breakfast is oatmeal and omelette/boiled eggs every morning.

 

[Robbie3000]

No wonder why all nikkas under 6ft and 170lbs

Yall literally afraid to eat


This is why im so nuch stronger thsn the average man. Average man in the mirror like a female debating what diet to go on


Get ya weight up

This made me laugh.

These people skipping breakfast and/or lunch must not workout at all. No way you can workout and not eat breakfast or lunch. If you are physically active, your body will burn calories and you'll be hungry after an 8-9 hour sleep fast. That's what breakfast is.....you are breaking a fast.

 

[The ADD]

Good to see we have reached the "its works for me so everyone else is wrong" portion of the thread.

 

[The ADD]

This made me laugh.

These people skipping breakfast and/or lunch must not workout at all. No way you can workout and not eat breakfast or lunch. If you are physically active, your body will burn calories and you'll be hungry after an 8-9 hour sleep fast. That's what breakfast is.....you are breaking a fast.

That's simply not true

 

[Coli Bot]

All this "how y'all not eating" or how y'all eating that much"

It's like y'all nikkaz can't grasp that everybody's bodies, routines and metabolisms are different

 

[CreepyMcCreeperson]

 

[NoMoreWhiteWoman2020]

They got that from the Brits

Those goofy tooth weirdos love their big breakfasts

baked beans in the morning? And what is that burnt black shyt?

Omelettes are the GOAT, I could get two in the morning and eat those all through the day in the office.

 

[King Kai]

I get stuffed easily

 

[FishNGrits]

I actually eat a huge breakfast, fruit for lunch and no dinner. I always thought dinner was worst cause you got less time to burn it. I burn my breakfast during work since I do construction. And I need more than 1200 a day wtf I’m not a child.