The Entity
Pro
So Muscle Milk ain't no good?
Muscle milk is good, high in fat tho
What's the Best Protein Powder to Cop?
- Thread starter GoldenGlove
- Start date
Muscle milk is good, high in fat tho
5'10, 160.
I eat regularly 3 times a day. I hit the gym for the most part like 4 times a week. No less than 3.
I have a pull up bar and ab wheel at the crib.
I'm in decent shape, just trying to add some more muscle and get rid of these chicken legs
but can you see your hip bones
DallasTxRep
Superstar
So I'd have to mix in some cardio while using it?
Pardon me, I'm a fetus when it comes to this
DallasTxRep
Superstar
I'm 5'11 163 I can't see mine reallybut can you see your hip bones
Post an example of what u mean
I'm 5'11 163 I can't see mine really
Post an example of what u mean
it gives me a round about estimate of bodyfat without needing to see your pic
if you cant, odds are you are above 15% bodyfat
which would tell me how much protein you need based on lean bodymass
DallasTxRep
Superstar
DallasTxRep
Superstar
and lift weights?
I'm tryin to get to about 175-180
then eat 170g
if you cant see hip bones, it means you still have a good bit of fat. so cutting or bulking is still on deck
TheLukieBaby
Pro
Syntha 6 is ok, high in sugar and sat. fats. For a while I started getting Whey Isolate and now I just get the 15.99 big jug at a trader joes
I agree but the taste is awful
Best on the market.
I dont want anymore size. I fukks with the Nectar and sometimes I use Muscle milk as a meal substitute
soy is for queers.Syntha 6 is ok, high in sugar and sat. fats. For a while I started getting Whey Isolate and now I just get the 15.99 big jug at a trader joes
The Entity
Pro
Syntha 6 is ok, high in sugar and sat. fats. For a while I started getting Whey Isolate and now I just get the 15.99 big jug at a trader joes
