U of C study of vitamin D and covid with black people..

[Nicole0416_718_929_646212]

Your body needs calcium and vitamin D. Are you getting enough? Many people don't.

The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:

• Spinach
• Kale
• Okra
• Collards
• Soybeans
• White beans
• Some fish, like sardines, salmon, perch, and rainbow trout
• Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin D include:

• Fatty fish, like tuna, mackerel, and salmon
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
• Beef liver
• Cheese
• Egg yolks

 

[thekingsmen]

It doesn't cease to amaze me how the "health experts" promoted non essential and dangerous practices of isolating inside without vitamin D, zinc or Vitamin C, keeping quiet when people bought fast food, sweets and alcohol while being extremely stressed out and turning a blind eye to exercising.

We explain the extreme importance of vitamins, herbs and minerals to the black community because they are the building blocks for survival. Instead many on this platform was ridiculed and marked as Agents for not promoting Big Pharma and CDC(white owned and controlled) to the masses. I wonder how many family members of these people on this site would be alive from these simple items.

 

[Hoshi_Toshi]

About 10 months before COVID I had a check up and the doc told me I had really low vitamin D. So I got the supplements and started feeling better overall. I asked my mom about it and she said my dad has the same problem. Crazy I didn’t even know.

 

[Stone Cold]

Threads like this is what keeps me coming back here

@Wildhundreds I appreciate the reminder my nikka

 

[Genome]

Brehs I been taking this multivitamin for about a month now. 150% DV of D3. I like it so far Organic and non-GMO

https://www.costco.com/kirkland-sig...min,-80-coated-tablets.product.100458954.html

 

[tuckgod]

 

[tuckgod]

I got the hemp seed oil, pumpkin seed oil, black seed oil, irish moss with bladdwreck, collodial silver, zinc, and multivitamins all on deck.

 

[Johnny Kilroy]

Can't lie, I caught the rona last summer. I pitched a tent in my backyard and just baked in the sun for a week. My symptoms were light and I actually lost body fat. Rona got me ripped.

 

[tuckgod]

Get that legal weed and i might could lobby on yall behalf.

We close.

It’s decriminalized now so as long as you got less than an ounce on you it’s only a $25 ticket.

DC is legal so most of us just drive up there and cop an oz.

 

[Wink Beaufield]

Don't forget that vitamin B12. A lot of folks talk about being constantly tired not knowing they lacking the B12 for energy and mental health.

 

[Breh13]

Get your parents up to speed as well.

I always buy/re-up their most important vitamins. They've gotten used to it in the last few years.

 

[HarlemHottie]

I wonder how many family members of these people on this site would be alive from these simple items.

Both my mother and my brother had it. Big bro was down bad but refused a hospital. Moms nursed him old school, at the bedside, listening to his chest while he slept, bone broth, all that. Took him about two months to rebound and we think the only reason it wasn't worse was because i had JUST gave him some gummy c and d (same company @LaBellaNicole0416.NYC posted, vitafusion) and some oregano (not any old oregano, it's only one company i find to be an effective natural dupe for antibiotics ime, see below). And i had bought them elderberry syrup.

My mother's was asymptomatic, in her late 60s, bc, like other old black ladies love Jesus, my mother stay 'vitamin'd up' and evangelizing the good word. Her building didn't even have a lot of deaths beyond the infirm elderly bc, over the years, she got all her at risk neighbors on vit d 3.

She started taking these back in the 90s, and when i tell you she STRONG. She also takes supplements.

Her/ my multi



Oreganol

 

[newworldafro]

[

Yup. This also why I believe the planet is a living organism. It needs the same things our bodies do. Sunlight, water, vitamins and minerals. We come from the earth which is why the original man is God body

Had similar conversation recently....we don't stop to think that the trees and grass we pass by everyday is excreting oxygen as waste that allows us to breathe .... for free 99....... but now we have a disinformation campaign telling you it cost money to breathe? Or not breathe properly as you were designed to do.......

We are one with this planet and a$$holes are trying to get in between you and that cycle .... some might even call it God or Supreme Being.

 

[MikelArteta]

what are some good vitamin d supps?

 

[HarlemHottie]

what are some good vitamin d supps?

Any drug store brand will do in a pinch, i guess, but you gotta make sure its d *3*.