Magnesium. Heavy on it
You get it from plants.
Cut down the pill intake. Get your healthy from the food not pills/supplements. Green plants, ginger root. Even bathe in it if you can, juice it. It's good for the skin
Potassium, heavy on that too. Cantaloupe, banama, hemp seeds, seaseme seeds, flax seeds.
Heavy on fruit. Juicing the fruit is better IMO. Get a real juicer
Invest into a good one, the Nama 2 is great.
Get down to 1 meal a day, no carbs, sugar or any OILS.
No crunchy foods, salt or paste foods
Stay away from ALL meat.
Dead things hurt the body.
Up the cardio.
Go to Dr. Bobby Price website and get his tea to do a detoxification on your body. You may have a lot of waste just sitting in your stomach, heavy metals, worms, yeast.
Your liver is suffering badly, need to be cleaned.
Lay off ALL dairy.
Check back in 2-3 months with results
My Patna just had a stroke and he's under 35-40 years old.
Gotta clean that diet up breh
i never put my health out there, but about a month ago i went to the doctor for a physical. first physical i've had in over 2 years and i knew that wasn't nothing but GOD. im 44
diagnosed with type 2 diabetes AND high cholesterol. i am currently on a statin that prevents heart attacks and strokes and another pill to help with my blood sugar.
nikka, me and the wife immediately cut out ALL white flour products, sugar, salt, fast foods, sodas, red meat. DAIRY, etc. stay AWAY from seed oils - CANOLA, VEGETABLE, PALM AND COCONUT OIL.
i have lost 25 pounds over the last thirty days and my wife has lost 32 pounds.
green tea twice a day with ginger and apple cider vinegar
greens...i repeat GREENS - mixed greens with kale massaged in lemon with multi colored bell pepper, cucumbers, tomatoes, onion and other veggies.
walnuts, almonds and pistachios
we love tacos man, but use ground turkey and lettuce for the shell. i have recently discovered a company called SIETE, they make tortillas out of chickpeas, almond and cassava. they are not as fluffy but they use natural products.
READ the labels, stay away from natural flavors, added sugars, READ about the cholesterol and carbs and stay within guidelines.
stay AWAY from rice. we use cauliflower rice, my wiz doctors that shyt up with garlic salt and lime. we eat plenty of avocado, use REAL olive oil, mainly olive oils that were produced in ONE location.
we make burrito bowls man with DRY BEANS - pinto, roasted veggies, use cauliflower rice as the base, guacamole and will throw grilled breast, thighs or turkey on top if we want that type of protein.
being diagnosed was a blessing in disguise because if i had kept on i was going to die young. im actually glad it happened man gives me a new outlook on life. i get a jones for a burger n shyt but what you put in your body will kill you ESPECIALLY simple carbs, cholesterol, fat, salt, sugar, etc.
nikkas gotta understand you can work out as much as you want but you can still be crazy unhealthy by what you put in your body.
we are also about to adopt the OMAD plan - one meal a day.
hope this helps someone and get your health CHECKED regularly
