The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

hitting 165lbs on the bench for easy reps now, two more weeks i should be back up at 2 plates.

 

[Luken]

165 lbs flat bench, 5x5, straight crushed it. if i had a spotter or someone to lift the bar of the rack for me, i could push out 180lbs 5x5 no problem for sure.

barbell bicep curls, 65lbs, 3x8.

30 days from now i should be able to post some pics; 40 days, if i start slacking.

im definitely going to be able to make money off my body next summer.

 

[Gully Bull]

someone to lift the bar of the rack for me,

that’s half the exercise there

 

[Luken]

that’s half the exercise there

Hell, nah. waste of energy breh.

this all that matters b, fukk wasting energy un-racking and re-racking it yourself.

VERTICAL, nothing else!

 

[Gully Bull]

Hell, nah. waste of energy breh.

this all that matters b, fukk wasting energy un-racking and re-racking it yourself.

VERTICAL, nothing else!

Do you have someone unrack the barbell when you squat too?

Do you have someone put the barbell at your shoulders when you do OHP?

 

[Luken]

Do you have someone unrack the barbell when you squat too?

Do you have someone put the barbell at your shoulders when you do OHP?

illl speak in regards to the bench press.

Efficiency and Effectiveness are HUGE factors in lifting. look at the bench press range of motions and the acting forces involved in lifting. look at how much un-racking the bar yourself takes away from the lateral force and starts acting upon axial forces. its literally not a bench press anymore

i have a short ass torso and long arms. when i lift the bar off the rack im basically doing a laying reverse front shoulder raise to get the shyts off. big waste of time, big waste of energy. nikkas gonna start talking about stabilizer muscles and this and that,


nikka fukk that, im here for the gains that make you look good, fukk the functional strength shyt! i lift weights so i can get my dikk sucked by girls that look like Margot Robbie and Kaya Scodelario.




(im about to be the coldest cat in the fitness personality game )

 

[Gully Bull]

dont get it twisted, everything is still on point though. just got a little gut and some gyno.

jesus christ im skinny fat. never thought this day would come.

when your in your 30's shiet aint the same.

If you unracked the weights yourself you wouldn’t have to worry about such things. I’m also in my 30s and I ain’t dealing with none of that

 

[Luken]

If you unracked the weights yourself you wouldn’t have to worry about such things. I’m also in my 30s and I ain’t dealing with none of that

bout to be looking better than you in 5 months breh

on some quick type of transformation

ive been henched, its nothing to double down and get henched again

 

[Gully Bull]

bout to be looking better than you in 5 months breh

You skinny fat with gyno and one failed steroid cycle under your belt

I’ll bump this thread in 5 months . Good luck til then

 

[Luken]

You skinny fat with gyno and one failed steroid cycle under your belt

I’ll bump this thread in 5 months . Good luck til then

this guy said failed cycle, nikka i was popping oral anavuar for like a week and stopped because i noticed it killed my sex drive, thats hardly a failed cycle


i still have a V-shape and a lifters 'look'

 

[Luken]

175 lbs 1x5 ( can definitely do 5x5 of this right now if i had a spotter to lift it off)
165 lbs 4x5
175lbs 1x3

db shoulder press 45lbs 1x8
40lbs 2x8
40lbs 1 x 4

Standing Military Press
65lbs 1x8
65lbs 3 x5

 

[Son Goku]

If you unracked the weights yourself you wouldn’t have to worry about such things. I’m also in my 30s and I ain’t dealing with none of that

30+ plus checking in and I can squat this dude's total.


Ain't this the dude who opened up a gym in Canada?


Own a gym but be DYEL status, brehs.

 

[Krisrunner2049]

this guy said failed cycle, nikka i was popping oral anavuar for like a week and stopped because i noticed it killed my sex drive, thats hardly a failed cycle


i still have a V-shape and a lifters 'look'

Stay up breh. Don’t let these a$$holes with nothing else to do but gym life, talk down on you.

 

[Luken]

Flat bench

175lbs 1x4
185lbs 1x3
185lbs 1x1
175 lbs 1×4
185lbs 1x3
175lbs 1x4
175lbs 1x4
155lbs 1x6

Barbell curls 60lbs 4 x10

Dumbell lateral raises
15lbs 4 x 8
20lbs 1 x 5

 

[Luken]