The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

Barbell bicep curl
75 lbs 5x5

 

[xXMASHERXx]

Barbell squat, just below parallel
155lbs 1x5
185lbs 4x5


Started too late so i couldn't really get into my workout, my boy had a morning class to train at 7 so i dipped out.


With returning to squats i can feel myself defintely squating more than 250 after 30 days. After a minor fix in my form (rolling the bar further up on my neck) i added 30lbs with no issue and defintely felt i could of lifted alot more. Like ALOT more.

250-300 lbs for reps in the next 30-60 days, easily.

I hope you're not doing this. The bar shouldn't been on your neck when squating high bar. The bar should be resting on your traps.

 

[Luken]

I hope you're not doing this. The bar shouldn't been on your neck when squating high bar. The bar should be resting on your traps.

i meant like the pitch, more like the angle of attack. leaning forward more

like this....

like a stapler...prior i was leaning too far back with the bar.

 

[Son Goku]

I hope you're not doing this. The bar shouldn't been on your neck when squating high bar. The bar should be resting on your traps.

^This.


High-Bar = Top of the traps
Low-Bar = Sitting on the base of the rear delts

 

[Luken]

^This.


High-Bar = Top of the traps
Low-Bar = Sitting on the base of the rear delts

High bar still

 

[Luken]

Flat bench (spotter assisted in pulling bar off
195lbs 1x5
195lbs 1x6
205lbs 1x5
205lbs 1x5
205lbs 1x5

Dumbell shoulder press

50lbs 3x8
50lbs 1x4
Barbell skull krusher

75lbs 1x4
55lbs 1x5
55lbs 1x4
55lbs 1x4
55lbs 1x5

Barbell upright row
75 lbs 1x10
95lbs 1x6
95lbs 1x6
105lbs 1x5
105lbs 1x5

 

[xXMASHERXx]

Flat bench (spotter assisted in pulling bar off
195lbs 1x5
195lbs 1x6
205lbs 1x5
205lbs 1x5
205lbs 1x5

Dumbell shoulder press

50lbs 3x8
50lbs 1x4
Barbell skull krusher

75lbs 1x4
55lbs 1x5
55lbs 1x4
55lbs 1x4
55lbs 1x5

Barbell upright row
75 lbs 1x10
95lbs 1x6
95lbs 1x6
105lbs 1x5
105lbs 1

You bench more than you squat

 

[Luken]

Ni kip

You bench more than you squat

Shaking rust off my joints breh, itll be like 300 in a month

 

[Son Goku]

36 inch waist, 32/32 im almost back homeeeeeeeeee

im cutting until whenever then bulking up afterwards. getting rid of this little stomach and getting my body fat back under 12% is the aim for the next little bit then back to extensive muscle development

plan on looking nearly like this for may area:

Still cutting huh?

 

[Luken]

Mixed grip Dead lift 265lbs
4x5
Mixed grip Dead lift 275lbs
1x5
Mixed grip Dead lift 315lbs
1x1

 

[Luken]

 

[Luken]

Finally got 8 hours of sleep, think ill squat after work tonight

 

[Luken]

Barbell squat

205lbs 5x5, parallel

 

[Krisrunner2049]

Still cutting huh?

Shut yo hating ass all the way the fuxk up

 

[Luken]

Gonna add n on 25lbs this week @The Butcher