The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

Tuesday: leg day

Leg press machine: 4 plates 60 reps, non stop
Barbell squat drop set 135lbs, 5 sets 12 reps
Db hammer curls 30 lbs until failure sets between squats

Lunges, bar bell curl and burpie circuit, 4x


I hate all these reps, ive traditionally been a low rep high weight nikka. This shyt different....

 

[Luken]

Thursday: chest

Cirucit:
Flat bench
Push ups
Incline bench
Push ups

Finished off with Incline dumb bell bench and
Machine chest flies

 

[Luken]

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[Luken]

general tso chicken with a bunch of veggies and organic brown rice

 

[Luken]

undercooked jerk chicken with veggies

 

[Cereal_Bowl_Assassin]

@Luken are you trying to bulk up?

 

[Luken]

@Luken are you trying to bulk up?

im cutting until whenever then bulking up afterwards. getting rid of this little stomach and getting my body fat back under 12% is the aim for the next little bit then back to extensive muscle development

plan on looking nearly like this for may area:

 

[Luken]

198lbs


not too bad.. i was hovering around 207-208 a couple weeks ago,

seems like ill be on schedule for summer 2020

 

[tgu]

homie is saying $1130 for a 30 meal, meal plan/prep.


i mean, if its part of the cost of becoming henched i dont mind but still

That’s $37 a meal?!? What type of bull shyt is that

 

[Creflo ½ Dollar]

homie is saying $1130 for a 30 meal, meal plan/prep.


i mean, if its part of the cost of becoming henched i dont mind but still

That ain’t your homie then breh.

 

[Luken]

Monday was basically a repeat of thursday

Cirucit:
Flat bench
Push ups
Incline bench
Push ups

Finished off with Incline dumb bell bench and
Machine chest flies

 

[Luken]

Wednesday: got to gym late so it was bit of a wash



Circuit 4x
DB Row
Machine Row
db squat and press
Wide grip bicep curl
reverse grip bicep curl

 

[Luken]

That ain’t your homie then breh.

cost of ingredients, preparing and cooking all the food, labour etc, its all relative.

if you spend 25 a day on GOOD, whole foods thats $750 a month you know

 

[Luken]

Thursday:

45 lbs squat to failure, 50 pound bicep curl, reverse lunges, 5x
Leg press machine, forgot weight, 60 reps non-stop
50 lb DB squat, 30 second plank, sprint wall to wall 4x circuit, x5

 

[Luken]

Saturday

Flat bench circuit
Bench until Failure
Into ab crunches x20
X5

Incline bench circuit
Incline bench until failure
Into plank kick backs x20
X5

Incline DB press
4 sets x 10 reps

Finished up with some cardio walking around the outside of the gym