The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

barbell squat 5x5
155lbs 1x5
175lbs 1x5
175lbs 1x5
175lbs 1x5
195lbs 1x5
205lbs 1x3
205lbs 1x3


barbell row

105lbs 1x5
125lbs 1x8
125lbs 1x5
125lbs 1x6
125lbs 1x8

Rope chin up
5 set, 10 reps

barbell row

145 lbs
1x5

 

[Luken]

incline bench 5x5
155lbs

flat bench 5x5 175lbs


chest flies 25lbs 1x10
chest flies 30lbs 3x10




(1 right below 7 for incline bench)

 

[Luken]

barbell curl 85lbs
3 sets, 5 reps

back against wall barbell curl, 65lbs,1 set 5 reps

body weight pull ups
5 reps
5 reps
5 reps
5 reps
3 reps

barbell skullkrushers 65lbs
5x5

 

[Luken]

Incline bench 155lbs 5x5

Flat bench

205lbs 1x5
175lbs 2x5
185lbs 2x5

Chest flies
25lbs 1x10
35lbs 1x10


Was way too sore to go ham today

 

[Luken]

flat bench press 205lbs
1x5
1x4
1x4
1x4

195lbs
1x5
1x5


standing military dumbell press
40lbs 2x8
45lbs 1x8
45 lbs 1x8
50lbs 1x3