The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

my right shin is finally all healed up. this shiet took like a month and a week to heal, i hope i never pull it again.

time for some heavy squats this weekend

 

[Luken]

quitting junk food and late night eating as of yesterday, the mini gut has to goooooooooooooo

 

[Luken]

A week ago: bench 135lbs 3x8
Dumbbell shoulder press 40lbs 3x8

 

[Luken]

Friday: barbell squat 225lbs 5x5
Chest press machine 150lbs 3x8

 

[Luken]

Today

Deadlift: 295lbs 5x5
Standing bent over db rows 40lbs 4x8
Lat pull downs, forgot the weight, 5x8

 

[Luken]

Today

Bench 155lbs 2x5
135 lbs 3x8

Barbell squats 225lbs 1x5
235 lbs 5 x 5

 

[Luken]

Friday:

Barbell squats:

225lbs 7x5

 

[Luken]

Friday: squats

 

[Luken]

Sat: squats

 

[Luken]

Today:

Standing military press: 95lbs 3x 5

Barbell shrugs: 85lbs, 65lbs
5x8
5x8

Db bench press: 60lbs, 5x5

And some random bicep curls until failure

 

[Luken]

yesterday

squat 225lbs 5x5 below parallel

Bench 165lbs 5x5

 

[Luken]

Yesterday:

dumb bell side raises 10lbs drop sets
dumbell shoulder press 40 lbs drop sets
barbell bench 135 lbs drop set
incline barbell set 135 drop sets
military press 65lbs drop sets
push ups drop sets

lets get it life with a trainer is

 

[Luken]

yesterday: bare circuit training

deadlift, bicep curl and db squat, drop sets

db rows, hammer bicep curls and db squats, dropsets

neutral back exercise/practice with pull down bar thingy. got a big problem with keeping my back straight during a lot of back lifts, it must be corrected

 

[Luken]

homie is saying $1130 for a 30 meal, meal plan/prep.


i mean, if its part of the cost of becoming henched i dont mind but still

 

[Luken]

Last sunday:

Skull crushers
Skull crusher extentions
Db squat circuit

....cant remember the rest