The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

How tall are you?

5'11

 

[thewiz]

5'11

That's not a bad weight at your height if you're working out consistently. I'm 5'9 190 and still lean

 

[Luken]

186lbs today.....getting better.

 

[Luken]

That's not a bad weight at your height if you're working out consistently. I'm 5'9 190 and still lean

im not lean though...i cant fit any of my large shirts comfortably....my waist use to be 32-33 now im 34-35, a little closer to 36. i sweat more. i gotta little gut and some rolls..... im like 40 pounds overweight right now

 

[Luken]

sickness is the sickest weight loss too went from 196 to 183 in like a week

 

[Biscayne]

sickness is the sickest weight loss too went from 196 to 183 in like a week

Ain't it, tho...



When i had strep, i dropped to 128lbs because i couldn't swallow solid foods for months...

 

[Luken]

5 Day Compound Exercise Only Workout


killing it everyday right now....

ill post some sloppy before pics today

in 6 months ill hopefully look like someone from an episode of power

 

[Luken]

Incline dumbell press 40lbs 3x 6-8
Flat dumbell press
Pec fly machine 50lbs 3 8-12
Seated dip 110 lbs 3 6-8

 

[Luken]

Barbell Squat 155 lbs 5x5‎
Leg extensions 70lbs 3x8 100lbs 1x8
Leg press 200 lbs 3x8‎
‎

 

[Luken]

Barbell bench press 135lb 5x5
Incline barbell bench press 125lbs 5x5
Pec fly machine thing 70lbs 3x8

 

[Luken]

lazy day today

dumbell bench press 5x5 45 lbs
incline barbell benchpress 135lbs 5x5
pec fly machine 3x 8 70 lbs

 

[Luken]

barbell squat 5x5 235lbs

 

[Luken]

 

[Luken]

today:

Squats below parallel : 205 lbs 5x5

dumbbell incline press 40 lbs 3 x 8

push ups 4 x 12

military dumbbell press 25 lbs 3 x 8

 

[Luken]

deadlift

315lbs 3 reps

295lbs 5 reps

275 5 reps 2X

upright row machine 55 lbs 3x8

rope pull ups 4 x12