you should be leaning out nicely
The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
awkwardblackgirl
Shakara
Starting this Saturday
Heres a template that I have
STARTING PLAN WOMAN
Diet 1
MEAL 1 2 whole eggs and 3 additional whites
MEAL 2 -1 scoop of whey Isolate and 1 tablespoon of all natural peanut butter
MEAL 3- 4oz of chicken or turkey with 1oz of Almonds, Walnuts or Cashews
MEAL 4- 4oz Salmon or red meat with a green salad(no tomatoes, red peppers or carrots) You may use Red wine vinegar liberally
MEAL 5- repeat meal 1 or 2
After 2 full weeks on the diet you will have a cheat meal, replacing meal 5. After the first cheat meal, you will have a cheat meal once a week on the same day in the place of meal 5 on that day.
*I want you to have Sugar Free Metamucil or some other sugar free fiber supplement before bed.
**You may have as much sugar free soy sauce or mustard as you want
***You can drink sugar free drinks, diet soda, coffee or tea. You may use Stevia or Sweet N low, or equal or splenda.
Limit your gum chewing and make sure its sugar free!!
After 2 full weeks on the diet you will have a cheat meal. This meal will be the last meal of the day and remain on the same day throughout the diet.
You may eat whatever you like on your cheat meal.
You may drink coffee, tea, crystal lite, diet soda or any other carb/sugar free drinks. You may use equal, splenda, sweet n low, mustard, most kinds of hot sauce,
and soy sauce.
I recommend you take 1 tablespoon of sugar free Metamucil
Supplements
Fish oils- 2000mg twice per day
Evening Primrose oil 1300mg twice per day
Vitamin C 1,000mg 4 x a day
Vitamin D3 10,000iu for men, 5,000iu for woman
Bcomplex 100- one day
50billion org Probiotic once a day
BASIC PROGRAM FOR LEAN MUSCLE GAIN AND BODY FAT LOSS: MEN
Meal- 1- 5 whole eggs and 4 additional whites
Meal- 2- 2 scoops of whey protein Isolate and 1 1/2 tablespoons all natural peanut butter
Meal- 3- “Lean protein" 8oz of chicken, turkey or any white fish with 1/3 cup of almonds, walnuts or cashews
Meal- 4- same as meal 2
Meal- 5- "Fatty protein” 8oz of lean red meat or salmon, large salad or green leafy veggie. 1 tablespoon of Extra virgin olive oil and balsamic vinegar, red wine vinegar…U can use as much vinegar as you want.
awkwardblackgirl
Shakara
No probI've done Keto before, already got a plan that works for me. Thanks though
SwagmundFreud
Superstar
can you drink fruit juice on a keto diet?
gangreen
Top Notch
this ain't good for the heart breh.... this is like atkins
awkwardblackgirl
Shakara
gangreen
Top Notch
Started this a week ago. Not sure if I'm in Ketosis or not. I don't have the metallic taste, or any other signs of being in ketosis. Maybe I'm taking in too much protein? I have lost some weight. Don't know exactly how much cuz I don't have a scale. Just doing the mirror test right now.
get a scale and keto strips ubroke a$$hole
Got a scale at home. Currently working away from home and will be for the next 2-3 weeks. I'll check into those keto strips though.
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
@diggy
what do you guys think about this guy who recommends no carb re-feeds?.....he stays in keto permanently. he also says he only eats around 100 grams of protein a day and 80% of his calories come from fat...and he's managed to gain muscle while doing this. gonna be starting keto in may cause i'm at 12% body fat and I just can't seem to crack single digits. just wanted to know if carb re-feeds are really necessary for keeping muscle. it seems kind of odd, because doesn't it take 5-6 days for your body to get into ketosis?....so what's the point of eating carbs every weekend when it's going to knock you out of keto, and then you gotta wait another few days to get back in....then by the time you're back in it's time for another carb reload. just seems like it would make more sense to stay in keto the whole way through. but i'm no expert, so I wanna know everybody's opinion on this. I seen these vids on youtube and they caught my attention.
what do you guys think about this guy who recommends no carb re-feeds?.....he stays in keto permanently. he also says he only eats around 100 grams of protein a day and 80% of his calories come from fat...and he's managed to gain muscle while doing this. gonna be starting keto in may cause i'm at 12% body fat and I just can't seem to crack single digits. just wanted to know if carb re-feeds are really necessary for keeping muscle. it seems kind of odd, because doesn't it take 5-6 days for your body to get into ketosis?....so what's the point of eating carbs every weekend when it's going to knock you out of keto, and then you gotta wait another few days to get back in....then by the time you're back in it's time for another carb reload. just seems like it would make more sense to stay in keto the whole way through. but i'm no expert, so I wanna know everybody's opinion on this. I seen these vids on youtube and they caught my attention.