I've turned down so much food, so many offers to go out, the things we do for fitness and aesthetics 
The official KETO DIET THREAD
- Thread starter BantuKnotz99
- Start date
Yeah forefit your life to die healthy brehsI've turned down so much food, so many offers to go out, the things we do for fitness and aesthetics
allshaftnohead
Refuse to believe it's not butter
Just got back on keto last week. Did it last year, was too busy to workout, but dropped 30 lbs anyway in about 3 months. Gained 15 of them back, but on this shyt again for real and working out everyday. My car got totalled last week 
but it's workin out cuz I'm biking to work and the gym every day.
Got two of my roommates on this shyt too so we been makin meals together and keepin each other on the grind. I'm at bout 220 right now, trying to get to about 195 and be shredded for the summer. Lets get it!!!!
but it's workin out cuz I'm biking to work and the gym every day.Got two of my roommates on this shyt too so we been makin meals together and keepin each other on the grind. I'm at bout 220 right now, trying to get to about 195 and be shredded for the summer. Lets get it!!!!
Just got back on keto last week. Did it last year, was too busy to workout, but dropped 30 lbs anyway in about 3 months. Gained 15 of them back, but on this shyt again for real and working out everyday. My car got totalled last week
Got two of my roommates on this shyt too so we been makin meals together and keepin each other on the grind. I'm at bout 220 right now, trying to get to about 195 and be shredded for the summer. Lets get it!!!!
I just started back Monday. trying to get to 225 from 250. good luck, breh.
Carolina Slim
Superstar
From what I understand with keto, you don't want too much protein. But I think that's if you doing it for health reasons (diabetes, etc). If you're relatively healthy I don't think there's much of an issue. Otherwise, the story is that the excess protein can be turned into glucose, which would be a problem for someone who has blood sugar issues.
Yep protein spike insulin as well
brehs will i see results on 60 g carbs?
macros something like
10% carbs
35% protein
55% fat
2k cal a day
tryna lose like 10lbs of fat
i know i wont be in keto but aint no thread called official low-carb diet
help a nygga out
lifting 6 times a week
macros something like
10% carbs
35% protein
55% fat
2k cal a day
tryna lose like 10lbs of fat
i know i wont be in keto but aint no thread called official low-carb diet
help a nygga out
lifting 6 times a week
Carolina Slim
Superstar
If you lifting six times a week, I would think you would be gucci. You would probably have better results if you incorporate more fat into your diet
how i do that while getting like 200g protein breh?
im eatin 7 eggs a day, eatin pb, drinkin olive oil and fish everyday
Is this the last ten you want to lose?brehs will i see results on 60 g carbs?
macros something like
10% carbs
35% protein
55% fat
2k cal a day
tryna lose like 10lbs of fat
i know i wont be in keto but aint no thread called official low-carb diet
help a nygga out
lifting 6 times a week
Carolina Slim
Superstar
If I was in your position I would probably drop the protein a lil bit and maybe keep the fat the same. Maybe use more butter or heavy cream, avocado, that type of thing.
would you say butter is better than drinking like 30ml olive oil?
i dont know shyt about healthy fats, etc.
i used to eat lard breh