The Gym’s 2019 Summer Challenge: 12 Weeks

[jilla82]

ima skip the scale this week...Im in Vegas right now...had two desserts last night

Its been good to give the brain a break...
...ill be super strict when I get back home (tomorrow).

 

[Wildin]

ima skip the scale this week...Im in Vegas right now...had two desserts last night

Its been good to give the brain a break...
...ill be super strict when I get back home (tomorrow).

I'm on vacay right now. Eating bullshyt with the fam. Hotel has a treadmill though.

 

[Negus in Detroit]

Confirmed Participants: Week 2
@The ADD Starting Weight/Index: 237.2-236.4= -0.8
@detroitwalt Starting Weight/Index: 256.4-252.8= -3.6
@AquaCityBoy Starting Weight/Index: 196.6
@nikkahs B. Wildin Starting Weight/Index: 160.2 - 159.2= -1.0
@jilla82 Starting Weight/Index: 174.8
@Da_Eggman: Starting Weight/Index: 206-203.4= -2.6
@Spliff Starting Weight/Index: 212.8 - 21.08= 0.0
@Mindfield333 Starting Weight/Index: 226.9-224.6= -2.3
@Actually6Foot3 Starting Weight/Index: 216
@Yinny Starting Index:100-Goal 20 pound loss
@xzenothunder Starting Weight/Index: 185-Goal 165
@Panther Starting Weight/Index 217.6-Goal 205
@Piff Tannen Starting Weight/Index: 259
@Arris Starting Weight/Index 180- 179.2= -.08
@ThiefyPoo
@NatiboyB
@adexkola
@King45
@Daddylongcox
@Negus in Detroit
@RTF
@dora_da_destroyer
@PCHMalibu
@phcitywarrior
@Gentleman_Jack
@KING WILL

This past Saturday I weighed in at 165.8 lbs The Saturday before that I was 167.4 pounds I’m trying to cut body fat right now I’ll get the percentage of it next Saturday along with a picture of my scale

 

[Negus in Detroit]

Just checked my BF% at the gym I’m currently at 13.4%

 

[PCHMalibu]

Let me hop on the scale this week...smh just left Miami. Need to detox

 

[AquaCityBoy]

Yesterday morning:



A loss is a loss.

It's time to get serious about this cut, but I'm loving my training split right now, and I can't do it on a calorie deficit.

 

[dora_da_destroyer]

I’m in. Just weighed in. Start my index at 104 - being honest about the vacay pounds.

Goal over the next 10.5 weeks is 18-20 lbs

Is Sunday or Monday weigh in? Either way, goal for that is to have the vacay water weight/waste off/out lol

 

[xzenothunder]

Weighed in at 189, These water weight fluctuations are annoying

 

[Actually6Foot3]

Weighed in at 225?!? Gotta be water weight. It fluctuates from 219-225 daily.

Looks like I'm going to have to limit carbs for real sucks cause I'm enjoying strength gains but don't want to cut calories or do cardio like most

 

[detroitwalt]

This is not how I planned to start the day. In the middle of bodyweight squats I got light headed and my heart felt like it was about to explore. I looked at my watch and my heart rate was 192. It's usually anywhere from 130-145 when exercising. Thing is, I wasn't exerting myself at all, I felt normal up to that point. After a few minutes it went down to about 150. I showered and went to work still feeling kind of funny. My job start talking that "can't die here" stuff and called an ambulance. 3 hours later, I feel fine but they're keeping me here running blood tests since my BP is normal and I'm not in any pain.

-edit-I can't get pics to show with tinypic or imgbb

 

[Wildin]

. My job start talking that "can't die here" stuff and called an ambulance.

Don't be going to work telling people how you feel, how your doing.

Your family gets more money if you die on the job. Now you just created a paper trail and hr and your insurance company is gonna be on your ass.

Now whenever it happens they just gonna send your family a card and say sorry for the loss, however there's a history of non covered and untreated issues that have been documented and unfortunately you'll have to pay out of pocket for funeral expenses.

 

[Da_Eggman]

 

[detroitwalt]

Only lost .2
If I leaned a certain way I got it to read 250.3 but I'll go with this one

 

[Da_Eggman]

I’m gonna get on my grind this shyt ain’t looking right I’m getting to 185-190 range by the end of this...

 

[Arris]

Making good progress so far

Lost almost 4 lb this week

Spoiler