The Gym: 2016 Resolutions Thread

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Losing all of my weight again after putting it back on, 100-120 pounds. Day 4 in a 30 day water fast, afterwards transition into a PSMF diet and hit the gym.

Holy shyt :mjcry:

I did 30 days of 900 calories with 4 3000cal cheat days and I was on the verge of insanity :sadcam:

Have you done it before? Is everyday a struggle? :sadcam:

I remember my first week walkin to work thinkin if somebody was to punch me right now I may actually die :mjlol:

Goodluck tho
 

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Holy shyt :mjcry:

I did 30 days of 900 calories with 4 3000cal cheat days and I was on the verge of insanity :sadcam:

Have you done it before? Is everyday a struggle? :sadcam:

I remember my first week walkin to work thinkin if somebody was to punch me right now I may actually die :mjlol:

Goodluck tho
No my body is used to it from doing a psmf before, so at this point i do not feel hungry anymore, or have issues with energy. The only problem is mental, having to fight the urge to eat things that became a habit, like fast food, snacks, and soda.
 

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Holy shyt :mjcry:

I did 30 days of 900 calories with 4 3000cal cheat days and I was on the verge of insanity :sadcam:

Have you done it before? Is everyday a struggle? :sadcam:

I remember my first week walkin to work thinkin if somebody was to punch me right now I may actually die :mjlol:

Goodluck tho
I couldnt do all that man, I would kill somebody. Im cutting again this year.... gonna do a HIIT style, like 6 weeks on 2 weeks of for a few months.
 

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I'm 5'11 185...I like the weight that I'm at tho
I want to maintain my current weight but tone it up. Not trying to get shredded but just add muscle definition to my body. I've never been a workout guy so I'm somewhat clueless on how to achieve this.....

....any tips?
U are gonna have to lose weight. No way around it
 
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I'm starting to bust out of my size 8 stuff, so my goal is to get back to being consistent with my cardio and making better food choices. I gained 10lbs this past year, and I'm not too mad about it lol but my bf jiggled my stomach the other day and it made me feel somehow:lupe:
 

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I'm starting to bust out of my size 8 stuff, so my goal is to get back to being consistent with my cardio and making better food choices. I gained 10lbs this past year, and I'm not too mad about it lol but my bf jiggled my stomach the other day and it made me feel somehow:lupe:
Is anything else more jiggly :lupe:
 

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I'm starting to bust out of my size 8 stuff, so my goal is to get back to being consistent with my cardio and making better food choices. I gained 10lbs this past year, and I'm not too mad about it lol but my bf jiggled my stomach the other day and it made me feel somehow:lupe:

That's a sign. You bout to :ufdup:.
 
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