The Gym: 2016 Resolutions Thread

[Originalgangsta317]

You must gonna do a lot more pushups? You are trying to do that without eating more?

Huh?

 

[Trapperman Dave]

How much cardio should I do? I know I can't over do it

30mins a day or an hour a day

 

[Trapperman Dave]

Huh?

How are you gonna gain more weight without bulking

 

[Originalgangsta317]

How are you gonna gain more weight without bulking

Just up my calories little by little

 

[Dominoes]

Stretch more.
Continue to reduce my beef intake.
Work on the cardio.
Find a supplement or 3 to take consistently. I barely used protein half the year, and completely disregarded it for the other half of the year

 

[Pool_Shark]

Oh yeah I want to add one last one.

By 2017 I want to be able to do 10 real pullups. I'm up to 1 ugly chin up now

 

[Soundbwoy]

I havent been on a scale the whole month of december my goal for 2016 is to be 200lb

 

[jilla82]

#1 Goal is to start training Jiu Jitsu

#2 is to bulk responsibly.
Want to get my Squat to 315, and Bench to 225.

Im at the point now where I love the gym...I look forward to that shyt.

 

[AquaCityBoy]

I need to work on mobility a lot. Apparently I've been doing the buttwink (no homo) at the bottom of my squats.

I didn't even know what that was or that I was even doing it.

 

[Apex]

Increase my bench immensely. It's only at 100 lbs.

 

[hoodheronova]

I need to work on mobility a lot. Apparently I've been doing the buttwink (no homo) at the bottom of my squats.

I didn't even know what that was or that I was even doing it.

what is that?

 

[num123]

Losing all of my weight again after putting it back on, 100-120 pounds. Day 4 in a 30 day water fast, afterwards transition into a PSMF diet and hit the gym.

 

[Paradise50]

Clean up my eating

Get back in the gym


Lost my gma the end of 2014 and spent 2015 sulking ....ended up with terrible eating habits

 

[TLR Is Mental Poison]

I need to work on mobility a lot. Apparently I've been doing the buttwink (no homo) at the bottom of my squats.

I didn't even know what that was or that I was even doing it.

There might be other things at play



(Side note: )

 

[chargers31]

Losing all of my weight again after putting it back on, 100-120 pounds. Day 4 in a 30 day water fast, afterwards transition into a PSMF diet and hit the gym.

You want to lose 100