The Gym: 2016 Resolutions Thread

[PortCityProphet]

im gon do 15-20 mins of cardio everytime i go. i'm starting today tho fukk waiting go get it now. Jan 1st aint nothing but the next day just like tomorrow is to today.

 

[-DMP-]

Start making green smoothies.

Show the power of a legendary super sayain.

Cut with out being overly dependent on cardio (kills my gains)

 

[50CentStan]

start GVT

 

[Originalgangsta317]

Gain 10-15 pounds of good weight, no bulk just gradually gain weight and get stronger already at 205-210 now tryna get to a leanish 220 solid

 

[patscorpio]

my lone resolution

no more EC Stack or IF for at least 6 months. It's time to get my pumped up aesthetic look back.

 

[Rawtid]

This year I will try to make exercising more fun and also try to incorporate it into more social outings. Like going on a bike ride, hitting up a trail or playing some kind of sport instead of going out to eat or sitting around drinking at some bar.

 

[Bless't]

Up the cardio (get back to HIIT)
Up the weight I'm lifting for all stations.
Cut out any extra bullshyt calories.
Lose about 10lbs and get body fat% down.

 

[DallasTxRep]

I'm 5'11 185...I like the weight that I'm at tho
I want to maintain my current weight but tone it up. Not trying to get shredded but just add muscle definition to my body. I've never been a workout guy so I'm somewhat clueless on how to achieve this.....

....any tips?

 

[ALonelyDad]

- Be lean by April or May..even the Summer.
- Continue to not drink any soda or drinks, water mostly..sparkle water at best from time to time
- Cut out snacks for the most part
- Improve my stamina (might have to go to park twice a week and run to improve that)
- Get stronger

 

[VFib]

Lose about 10 to 15lbs of fat and gain a few pounds of muscle.

This, as well as be more consistent with working out. I always take that one week of a month, then the following week it gets harder to get back on track.

 

[Splash]

Tren hard

More HIIT sessions, increase volume on my shoulders.
Come vegas I need to be 20 lbs lighter

 

[Trapperman Dave]

Be more active in the gym and overall in life
Be an angry black guy just because i can be

 

[Trapperman Dave]

Gain 10-15 pounds of good weight, no bulk just gradually gain weight and get stronger already at 205-210 now tryna get to a leanish 220 solid

You must gonna do a lot more pushups? You are trying to do that without eating more?

 

[Trapperman Dave]

I'm 5'11 185...I like the weight that I'm at tho
I want to maintain my current weight but tone it up. Not trying to get shredded but just add muscle definition to my body. I've never been a workout guy so I'm somewhat clueless on how to achieve this.....

....any tips?

Do calesithinics(i know its spelled wrong) or do light weight sets but high reps

 

[DallasTxRep]

Do calesithinics(i know its spelled wrong) or do light weight sets but high reps

How much cardio should I do? I know I can't over do it