The ADD's Log: Build Back Better

[The ADD]

6/10

• Mid-Day Lower Body Focus
  • Back Squats 3x3x320, 1x6x285, 1x8x270 & 1x10x250
  • Low Handle Trap Bar Dead Lifts 3x6x335

 

[The ADD]

6/11

• Mid-Afternoon Upper Body Lift
  • Neutral Grip Pull-Ups 3x5xBW+25
  • Military Press 3x5x135
  • Flat BP 3x5x210, 2x15x150 and 1x11x150
  • KB DB Rows 3x15x50

 

[The ADD]

6/12

• Mid-Am Training
  • Back Squats 5x10x260
  • KB Waiters Carries 5x2x26
  • KB Bottoms Up Carries 5x2x26

 

[The ADD]

6/13

• Mid-Morning Upper Body Focus
  • Incline BP 3x5x185
  • Kneeling DB Snatch 3x5x40
  • DB Rows 3x10x62
  • KB Waiters Carries 6x2x35
  • KB Bottoms Up Carries 6x2x26

 

[The ADD]

6/14

• Early-AM Cardio
  • Stair Climbing Circuit: 1.6 miles, 3,906 steps, 50 floors
• Mid-Day Lower Body Focus
  • Back Squats 5x5x290
  • Low Handle Trap Bar Dead Lifts 5x5x335
  • Cross Body KB Carries 6x2x35/80
  • KB Waiters Carries 6x2x26
  • KB Goblet Carries 2x4x80

 

[The ADD]

6/15

• Early-AM Cardio
  • Stair Climbing Circuit: 2.0 miles, 5,018 steps, 53 floors

 

[The ADD]

6/16

• Early-AM Cardio
  • Stair Climbing Circuit: 1.8 miles, 4,590 steps, 41 floors
• Mid-Morning Upper Body Lift
  • Neutral Grip Pull-Ups 3x5xBW+25
  • Flat BP 3x5x215
  • Kneeling LB Snatch 3x5x25
  • KB Rows 3x10x70

 

[The ADD]

6/17

• Early-AM Cardio: 1.7 miles, 4,226 steps, 43 floors
• Mid-Morning Lower Body Focus
  • Back Squats 3x10x275 & 3x2x315
  • KB Waiters Carries 6x2x35
  • KB Bottoms Up Carries 6x2x26

 

[The ADD]

6/19

• Early-AM Cardio
  • Stair Climbing Circuit: 1.8 miles, 4,33”
  • 4,330 steps, 45 floors
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 5x5x380
  • KB Waiters Carries 5x2x35
  • KB Bottoms Up Carries 5x2x26
  • KB Farmers Carries 5x2x70
  • KB Goblet Carries 5x2x70

 

[The ADD]

6/20

• Mid-Day Upper Body Lift
  • Neutral Grip Pull-Ups
    • 3x5xBW
    • 3x3xBW+35
    • 3x5xBW
  • Incline BP 3x5x190
  • Bent BB Rows 3x5x205
  • Kneeling KB Snatch 3x5x26
  • Flat BP 3x10x180

 

[The ADD]

6/21

• Early-AM Cardio
  • Stair Climbing Circuit: 1.5 miles, 3,509 steps, 46 Floors
• Mid-Day Lower Body Focus
  • Back Squats 5x5x300
  • Low Handle Trap Bar Deads 5x5x340

 

[The ADD]

6/22

• Early-AM Cardio
  • Walk/Hike: 4.2 miles, 9,799 miles, 21 Floors

6/24

• Early-AM Cardio
  • Stair Climbing Circuit: 1.7 miles, 4,283 steps, 51 Floors
• Mid-Afternoon Upper Body Lift
  • Flat BP 3x10x185
  • Military Press 3x10x105
  • Incline BP 3x10x150
  • Setting The Table Rows 3x10x150

 

[The ADD]

6/25

• Mid-Day Lower Body Focus
  • Back Squats 5x5x305
  • Prowler Sled 10x1x180

 

[The ADD]

6/26

• Early-AM Cardio
  • Stair Climbing Circuit: 2.1 miles,
  • 5,078 steps, 55 floors
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 5x3x405
  • Prowler Sled 12x1x185
  • KB Farmers Carries 6x2x70

 

[The ADD]

6/27

• Mid-Day Upper Body Lift
  • Neutral Grip Pull-Ups 5x3xBW+35
  • Incline BP 5x3x195
  • Pendlay Yates Rows 5x3x225
  • Flat BP 5x3x225