The ADD's Log: Build Back Better

[The ADD]

@The ADD

You took 3 months off?

From programmed deadlifting, not training

 

[The ADD]

Conventional Deads: 5x3x395 (75% of 1RM)

 

[The ADD]

Spoiler: Week 3

Conventional Deads: 5x1x420 (80% of 1RM)

 

[The ADD]

Spoiler: Week 4

Program scheduled off week

Spoiler: Week 5

Conventional Deads: 5x5x395 (75% of 1RM)

 

[The ADD]

Spoiler: Week 6

Conventional Deads: 5x3x420 (80% of 1RM)

 

[The ADD]

Spoiler: Week 7

Conventional Deads: 5x1x450 (85% of 1RM)