The ADD's Log: Build Back Better

[The ADD]

6/28

• Early-AM Cardio: 1.6 miles, 3,795 steps, 43 floors
• Mid-Morning Lower Body Focus
  • Back Squats 2x12x275 (Cancelled the third set with a knock)
  • KB Farmers Walks 6x2x80
  • KB Waiters Carries 6x2x35

 

[The ADD]

6/29

• Mid-Morning Upper Body Lift
  • Flat BP 2x10x195 and 1x9x195
  • Military Press 3x10x110
  • Incline BP 3x10x155
  • KB Rows 3x10x80

 

[The ADD]

6/30

• Early-AM Cardio
  • Stair Climbing Circuit: 1.8 miles, 4,285 steps, 52 Floors

 

[The ADD]

7/1

• Early-AM Cardio
  • Stair Climbing Circuit: 1.7 miles, 4.068 steps, 40 Floors
• Mid-Day Lower Body Focus
  • Back Squats 5x3x315

 

[The ADD]

7/3

• Early-AM Cardio
  • Stair Climbing Circuit: 2.2 miles,
  • 5,256 steps, 40 floors
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 5x1x430
  • KB Farmers Carries 6x2x80
  • KB Waiters Carries 6x2x40

 

[The ADD]

7/5

• Early-AM Cardio
  • Stair Climbing Circuit: 2.9 miles, 6,179 steps, 49 Floors
• Mid-Day Lower Body Focus
  • Back Squats 5x5x315
  • Deficit Single Leg RDLs 3x15x80
  • KB Supported Box Step-Ups 3x10x50

 

[The ADD]

7/7

• Early-AM Cardio
  • Walk : 4.0 miles, 10,000 steps, 28 Floors
• Mid-Day Upper Body Lift
  • Incline BP 5x5x200
  • Pendlay Yates Rows 5x5x235
  • Military Press 5x5x115
  • KB DB Rows 3x10x80

 

[ultraflexed]

Keep up the good work

 

[The ADD]

7/8

• Early-AM Cardio
  • Outdoor Walk: 5.2 miles, 11,139 steps, 25 floors

 

[The ADD]

7/9
Mid-Morning Lower Body Focus

• Back Squats 5x3x325
• Low Handle Trap Bar Deads 5x3x350
• Deficit Single Leg RDLs 3x15x80

 

[The ADD]

7/10

• Early-AM Cardio
  • Outdoor Walk: 2.2 miles, 6,611 steps, 38 floors
• Mid-Morning Conditioning Focus
  • Prowler Sled 12x1x200
  • Trap Bar Farmers Carries 12x1x225
  • KB Shoulder Raises 6x15x40
  • KB Waiters Carries 6x2x40

 

[The ADD]

7/11

• Early-AM Cardio
  • Stair Climbing Circuit & Outdoor Walk
    • 6.3 miles, 14K steps, 45 floors

 

[The ADD]

7/13

• Mid-Morning Conditioning Focus
  • Prowler Sled 12x1x200
    • KB Farmers Carries: 6x2x44
  • Trap Bar Farmers Carries 12x1x235
  • KB Goblet Carries: 6x2x44
  • KB Shoulder Raises 6x15x44
  • KB Waiters Carries 6x2x44

 

[The ADD]

7/15

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit: 1.75 miles, 5,700 steps, 33 floors
• Mid-Day Upper Body Lift
  • Flat BP 5x5x215
  • Pendlay Yates Rows 5x5x240
  • Military Press 5x5x125

 

[The ADD]

7/17

• Early-AM Cardio
  • Outdoor Walk: 2.7 miles
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 4x5x405
  • KB Bottoms Up Carries 6x2x26
  • KB Waiters Carries 6x2x50
  • KB Shoulder Raises 6x10x50