The ADD's Log: Build Back Better

[The ADD]

5/15

• Mid-Morning
  • Lower Body & Conditioning Focus
    • Back Squats 3x12x230
    • Sled Pushes 12x1x140
      • Upright KB Carries 6x2x70
    • Upright KB Carries 6x3x70

 

[The ADD]

5/16

• Early-AM
  • 4.7 mile distance, 11,058 steps, 21 floors

 

[The ADD]

5/17

• Early-AM
  • 5.8 mile distance, 13, 824 steps, 50 floors

 

[The ADD]

5/18

• Mid-Morning
  • Lower Body & Conditioning Focus
    • Low Handle Trap Bar Deads 5x5x315
    • Sled Pushes 16x1x140
      • Upright KB Carries 4x3x70
      • KB Farmers Walks 4x3x70
    • Upright KB Carries 4x3x70
      • Suit Case Carries 4x1x70

 

[The ADD]

5/19

• Early-AM
  • 5.4 mile distance, 13,294 steps, 21 floors

 

[The ADD]

5/20

• Mid-Morning
  • Snatch Grip High Pulls 3x3x175
  • Pendlay-Yates Rows 5x5x240
  • Push Press 5x5x135
  • DB Incline BP 3x10x70
  • Reverse Grip Lat Pulls 3x10x100

 

[BillBanneker]

5/20

• Mid-Morning
  • Snatch Grip High Pulls 3x3x175
  • Pendlay-Yates Rows 5x5x240
  • Push Press 5x5x135
  • DB Incline BP 3x10x70
  • Reverse Grip Lat Pulls 3x10x100

Snatch grip high pulls

 

[The ADD]

Snatch grip high pulls

That feeling afterward in your upper back/traps

 

[The ADD]

5/21

• Early AM Cardio
  • 1.5 mile distance, 3,668 steps, 41 floors
• Mid-Morning Lower Body Focus
  • Back Squats 3x10x250
  • Single Leg Press 3x10x190
  • Leg Extensions 3x10x140
  • Goblet Squats/Goblet Carries
    • Goblet Squats 5x10x70
    • Goblet Carries 5x2x70

 

[The ADD]

5/22

• Mid-Morning Dead Lifts
  • Conventional Dead Lifts: 5x5x355

 

[The ADD]

5/24

• Early-AM Cardio
  • Stair Climbing Circuit: 1.9 miles, 4,661 steps, 58 floors
• Mid-Morning Upper Body Lift
  • Snatch Grip High Pulls: 3x3x180
  • Pendlay-Yates Rows: 5x5x250
  • Push Press: 5x5x140
  • KB Bird Dog Rows: 3x10x53

 

[The ADD]

5/24

• Early-AM Cardio
  • Stair Climbing Circuit: 1.1 miles, 2,753 steps, 30 floors
• Mid-Morning Lower Body Lift
  • Low Handle Trap Bar Dead Lifts 5x5x320
  • Front Squats 5x5x225
    
  • Goblet Squats/Carries
  • Goblet Squats 5x10x80
    • Goblet Carries 5x2x80
  • Goblet Carries: 5x3x80

 

[KingsnBucs1987]

@The ADD

Definitely feel you on the struggle on being overweight and trying to get right, started mine last year and weighed 320, now I'm down to 229 and got the rest of the year to try to get to my goal of 180.

Keeping a log like this is dope.

 

[The ADD]

@The ADD

Definitely feel you on the struggle on being overweight and trying to get right, started mine last year and weighed 320, now I'm down to 229 and got the rest of the year to try to get to my goal of 180.

Keeping a log like this is dope.

Damn that’s impressive

 

[KingsnBucs1987]

Damn that’s impressive

My routine was unorthodox as fukk but it worked so I kept to it lol.