The ADD's Log: Build Back Better

[The ADD]

7/18

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit 2.43 miles, 7,000 steps, 31 floors

 

[The ADD]

7/19

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit: 2.25 miles, 6,000 steps, 20 floors
• Mid-Day Lower Body Focus
  • Back Squats 5x3x330
  • Low Handle Trap Bar Dead Lifts 5x3x350
  • Russian Twists 5x20x26

 

[Spliff]

Home gym?

 

[The ADD]

Home gym?

Nope, they have been back open for while here

 

[The ADD]

7/20

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit: 2.88 miles, 7,000 steps, 34 floors
• Mid-Day Upper Body Lift
  • Flat BP 5x3x220
  • Pendlay Yates Rows 5x3x250
  • Military Press 5x3x140

 

[The ADD]

7/21

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit: 5 miles, 10,495 steps, 32 floors

 

[The ADD]

7/23

• Early-AM Cardio
  • Outdoor Walk: 3.10 miles, 8000 steps, 25 floors
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 4x3x430
  • Zercher Squats 4x6x225

 

[The ADD]

7/25

• Early-AM Cardio
  • Outdoor Walk/Stair Climbing Circuit: 2.43 miles, 24floors
• Mid-Day Lower Body Focus
  • Back Squats 5x3x335
  • Zercher Squats 3x10x185
  • Single Leg Press 3x10x180

 

[The ADD]

7/26

• Early-AM Cardio
  • Outdoor Walk: 4.61 miles

 

[The ADD]

7/27

• Early-AM Cardio
  • Outdoor Walk: 3.04 miles
• Mid-Day Upper Body Lift
  • Flat BP 5x5x220
  • Military Press 4x5x140 and 1x4x140
  • KB Rows 3x10x80
  • KB Shoulder Raises 3x15x50

 

[The ADD]

7/28

• Early-AM Cardio
  • Outdoor Walk: 2.19 miles
• Mid-Day Lower Body Focus
  • Back Squats 4x8x280
  • Deficit KB RDLs 3x10x80
  • Single Leg Press 3x12x180

 

[The ADD]

7/30

• Early-AM Cardio
  • Outdoor Walk: 2.15 miles
• Mid-Morning Deadlift Session
  • KB Trap Raises: 1x25x25, 1x15x40 and 1x10x60
  • Conventional Dead Lifts 4x1x455
  • Zercher Squats 4x4x250
  • KB Single Leg RDLs 4x12x60
  • KB Trap Raises 4x12x44

 

[The ADD]

7/31

• Early-AM Cardio
  • Outdoor Walk: 4.28 miles

 

[The ADD]

8/1

• Early-AM Cardio
  • Outdoor Walk: 2.68 miles
• Mid-Day Upper Body Lift
  • Flat BP 5x3x225
  • Military Press 5x3x140
  • Pendlay Yates Rows 5x3x260
  • Neutral Grip Pull-ups 3x5xBW
  • KB Front Raises: 1x25x26, 1x15x40, 1x10x62

 

[The ADD]

8/2

• Early-AM Cardio
  • Outdoor Walk: 4.63 miles