The ADD's Log: Build Back Better

[The ADD]

My routine was unorthodox as fukk but it worked so I kept to it lol.

Whatever works and is sustainable

 

[KingsnBucs1987]

Whatever works and is sustainable

Yup, I need to include some weight lifting into my routine, got my eyes on a rowing machine once the one I want gets back in stock.

 

[The ADD]

5/26

• Mid-Morning
  • Stair Climbing Circuit 2 miles, 5,136 steps, 68 floors

 

[The ADD]

5/27

• Mid-Morning Upper Body Focus
  • Neutral Grip Pull-Ups 5x5xBW
  • Incline BP 5x5x175
  • KB Bird Dog J-Rows 3x10x70
  • Smith Machine Javelin Press 3x10x20

 

[The ADD]

5/28

• Early AM Cardio
  • 4.2 miles, 10,802 steps, 34 steps
• Afternoon Lower Body Focus
  • Back Squats 3x12x250 & 3x4x280
  • Single Leg Press 3x12x190
  • Leg Extensions 3x12x155

 

[The ADD]

5/28

• Early AM Cardio
  • 5.2 miles, 11,721 steps,22 floors
• Afternoon Dead Lift Focus
  • Conventional Dead Lifts: 5x3x380

 

[The ADD]

5/31

• Early-AM Cardio
  • Stair Climbing Circuit: 1.4 miles, 3,397 steps, 35 floors
• Mid-Morning Lower Body Lift
  • Low Handle Trap Bar Dead Lifts 5x5x325
  • Front Squats 5x5x230
  • KB Single Leg RDLS 3x10x70
  • Goblet Carries 6x3x80
  • Cross Body Loaded Carries 6x2x26/70

 

[The ADD]

6/1

• Early-AM Cardio
  • Stair Climbing Circuit: 1.5 miles, 3,597 steps, 47 floors
• Mid-Morning Upper Body Lift
  • Snatch Grip High Pulls: 3x3x185
  • Kneeling Dumbbell Snatch 3x5x25
  • Pendlay-Yates Rows: 5x5x255
  • Incline BP 3x10x155
  • Cross Body KB Carries 6x2x26/70

 

[The ADD]

6/2

• Mid-Day Lower Body Focus
  • Back Squats 5x5x280
  • Single Leg Press: 3x10x200
  • Single Leg Extensions 3x15x75
  • Deficit Single Leg RDLs 3x10x80

 

[The ADD]

6/3

• Early-Am Training
  • Short Sled Pushes 16x1x150
  • Upright KB Carries 4x4x80
  • KB Farmers Walks 6x2x80
  • Cross Body KB Carries 6x2x26/80

 

[The ADD]

6/4

• Early AM Cardio
  • Stair Climbing Circuit: 1.8 miles, 4,289 steps, 59 floors
• Mid-Morning Upper Body Focus
  • Neutral Grip Pull-Ups 5x5xBW
  • Incline BP 5x5x180
  • Kneeling DB Snatch 5x5x30
  • Fishermen Rows 3x15x50

 

[The ADD]

6/5

• Early-AM Cardio
  • Stair Climbing Circuit: 1.7 miles, 4,190 steps, 50 floors
• Mid-Morning Deadlift Session
  • Conventional Dead Lifts 5x1x405

 

[The ADD]

6/6

• Early AM Cardio
  • 1.9 miles, 4,402 steps, 59 steps
• Mid-Day Lower Body Focus
  • Back Squats 5x5x285
    
  • Low Handle Trap Bar Deads 5x5x330
  • Deficit Single Leg RDLs 3x10x80

 

[The ADD]

6/8

• Early-AM Cardio
  • Stair Climbing Circuit: 2.1 miles, 4,988 steps, 56 floors
• Mid-Morning Upper Body Lift
  • Neutral Grip Pull-Ups 5x5xBW
  • Kneeling Dumbbell Snatch 3x5x35
  • Barbell High Pull 3x5x135
  • Pendlay-Yates Rows: 3x5x275
  • Incline BP 3x10x160
  • DB Rows 3x10x50

 

[The ADD]

6/9

• Early-AM Cardio
  • Stair Climbing Circuit: 1.7 mile, 4,049 steps, 51 Floors