The ADD's Log: Build Back Better

[The ADD]

4/9

• Mid-Morning
  • Push-ups
  • Band Pull-aparts
  • Band Upright Rows
  • Stair Circuit: 1.42 miles, 3,308 steps, 55 floors

 

[The ADD]

4/10

• Mid-Morning
  • Push-Ups
  • Banded Upright Rows
  • Band Pull Aparts
  • Banded Lateral Rows
  • Walking Lunges
  • Single Leg RDLs
  • Banded Shoulder Press
  • Cross Field “Suicide” Runs

 

[The ADD]

4/11

• AM
  • 4.7 walk, 11,059 steps, 21 floors

 

[The ADD]

4/12

• Mid-Morning
  • Push-ups
  • Band Pull-aparts
  • Band Upright Rows
  • Stair Circuit: 1.9 miles, 4,732 steps, 68 floors

 

[The ADD]

4/13

• Mid-Day
  • 5.4 walk, 12,248 steps, 42 floors

 

[The ADD]

4/14

• Late Afternoon
  • Band Pull Aparts
  • Banded Lateral Rows
  • Walking Lunges
  • Single Leg RDLs
  • Cross Field Runs
  • Full Field Runs

 

[The ADD]

4/16

• Mid-Morning Ish
  • 4.9 distance, 12,419 steps, 68 floors

 

[The ADD]

4/18

• Mid-Afternoon
  • 7.2 distance, 15,863 steps, 78 floors

 

[The ADD]

4/19

• Early Afternoon
  • 3.7 mile distance, 9,352 steps, 8 floors

 

[The ADD]

4/23

• Late Afternoon
  • Stair Climbing Circuit 2.1 mile distance, 5,139, 51 floor
    • Body weight squats with each new set of the circuit

 

[The ADD]

4/24

• Mid-Afternoon
  • Leisure Walk: 3.6 miles, 9,726 steps

 

[The ADD]

4/25

• Mid-Morning
  • Stair Climbing Circuit/Bodyweight Squat Warm-Up
  • Band Pull-Aparts
  • Upright Banded Rows
  • Banded Lateral Rows
  • Palloff Press
  • Palloff Press Squats
  • Cross Field Suicides
  • Cross Field Runs

 

[The ADD]

4/26

• Mid-Morning
  • 4.6 miles, 11,700 steps, 42 floors, 100 body weight squats

 

[The ADD]

4/27

• Mid-Afternoon
  • Field Runs, short and longer distance

 

[The ADD]

4/28

• Mid-Afternoon
  • Stair Climbing Circuit: 2.3 miles, 5,958 steps, 68 floors
    • 275 Air Squats