The ADD's Log: Build Back Better

[The ADD]

4/29

• Mid-Morning
  • Leisure Walk: 3.3 miles, 8,404 steps, 13 floors

 

[The ADD]

4/28

• Mid-Afternoon
  • Stair Climbing Circuit: 2.6 miles, 6,625 steps, 77 floors
    • 300 Air Squats

 

[The ADD]

5/1

• Early Afternoon
  • Leisure Walk: 4.2 miles, 10, 613 steps, 22 floors

 

[The ADD]

5/2

• Late Morning
  • 3.4 miles, 6,340 steps, 27 floors
    • Stair Climbing Circuit Warm, 8 rounds with 100 air squats
    • Field Runs, Suicides & Sprints

 

[The ADD]

5/2

• Mid-Day
  • 3.5 miles, 6,756 steps, 34 floors
    • Stair Climbing Circuit Warm, 10 rounds with 170 air squats
    • Field Runs, Suicides & Sprints

 

[The ADD]

5/5

• Early Afternoon
  • Leisure Walk: 4.0 miles, 10,207 steps, 42 floors

 

[The ADD]

5/6

• Early-AM
  • Leisure Walk: 4 miles, 9,138 steps

 

[The ADD]

5/7

• Early AM - Early Afternoon
  • 6 miles, 15,547 steps, 110 floors
    • Stair Climbing Circuit
    • Air Squats

 

[The ADD]

5/8

• Mid-Morning
  • Light Session
    • Push-Ups
    • Band Pull-Aparts
    • Banded Upright Rows
    • Banded Horizontal Rows
    • Banded Military Press
    • Air Squats
    • Runs & Skips: 3,082 steps, 1.5 miles

 

[The ADD]

5/9

• Early Afternoon
  • 4.7 mile distance, 12,114 steps, 19 floors

 

[The ADD]

5/10

• Early Afternoon
  • 3.5 mile distance, 6,092 steps, 35 Floors

 

[The ADD]

5/11

• Early-AM
  • 3 mile distance, 7,246 steps, 83 floors

 

[The ADD]

5/12

• Noon
  • Lower Body Focus
    • Back Squats 5x5x275
    • Leg Extensions 3x10x130
    • Single Leg RDLs 3x15x43
    • Banded Palloff Press Squats 3x15

 

[The ADD]

5/13

• Early AM
  • 1.6 mile distance, 4,357 steps, 55 floors

 

[The ADD]

5/14

• Mid-Morning
  • Upper Body Focus
    • Pendlay-Yates Rows, 5x5x225
    • Military Press 5x5x115
    • Incline DB Chest Press 5x10x60
    • KB Farmers Carries 5x3x70
    • Upright KB Carries 5x3x70