The ADD's Log: Build Back Better

[The ADD]

Nothing intense today. It’s raining pretty heavy. Tried to at least get a two mile walk in but it was heavy. I got about a mile in then did a little stair climber circuit in my apartment building. Came inside and did push-ups and glute bridges:

3/23

• 1.1 Walk
• Stairclimber Circuit: 12 loops=33 flights (2,500ish steps)
• Push-ups 10x10xBW
  
• Glute Bridges 5x20

 

[The ADD]

3/24

• 9,682 Steps
  
  • Stair Climber Circuit 37 flights, 2,256 steps
  • 2.9 mile walk, 7,426 steps

 

[The ADD]

3/25

• AM
  • 2.9 mile walk, 6,220 steps
• Afternoon
  • Band Pull-Aparts
  • Band Upright Rows
  • Band Shoulder Press
    
  • Single Leg RDLs
  • Body weight Squats
  • Band Rows
  • Band Palloff Press Squats

 

[The ADD]

3/26

• Afternoon
  • 1.9 walk, 4,711 steps

 

[The ADD]

3/27

• Midday
  • 4.21 walk, 9,981 steps, 21 floors

 

[The ADD]

3/29

• AM
  • Single Leg RDLs
  • Band Pull-Aparts
  • Band Upright Rows
  • Body weight Squats
  • Palloff Press
  • Palloff Press Squats
  • Field Runs x 10

 

[The ADD]

3/30

• Early AM
  • Push-ups:100
• Mid-Am
  • 3.3 walk, 7,385 steps

 

[The ADD]

3/31

• Early AM
  • 3.6 walk, 7,192 steps, 25 floors

 

[The ADD]

4/1

• Mid-AM
  • 4.1 walk, 9,318 steps

 

[The ADD]

4/2

• Noon’ish
  • Push-Ups
  • Body weight Squats
  • Band Work
    • Pull-Aparts
    • Upright Rows
    • Lateral Rows
  • Stair Circuit: 1.5 miles, 3,822 steps, 42 floors

 

[The ADD]

4/3

• Noonish
  • 4.9 walk, 11,792 steps

 

[The ADD]

4/4

• Mid-Morning
  • Push-Ups
  • Banded Upright Rows
  • Band Pull Aparts
  • Banded Lateral Rows
  • Walking Lunges
  • Single Leg RDLs
  • Banded Shoulder Press
  • Palloff Press Squats
  • Cross Field “Suicide” Runs

 

[The ADD]

4/5

• Mid-Morning
  • 5.4 walk, 12,219 steps, 43 floors

 

[The ADD]

4/6

• AM
  • Push-Ups
  • Banded Upright Rows
  • Band Pull Aparts
  • Banded Lateral Rows
  • Single Leg RDLs
  • Body weight Squats
  • Banded Shoulder Press
  • Palloff Press
  • Hill Runs

 

[The ADD]

4/7

• Noonish
  • 3.7 walk, 8,936 steps