The ADD's Log: Build Back Better

[The ADD]

Upper Body

Superset

• Flat BP: 1x15x145, 1x12x155, 1x10x165, 1x8x175, 1x6x185, 1x4x195, 1x2x205 and 1x1x225
• BB Curls 7x12x60

Superset

• T-Bar 4x15x125
• Push-Ups 4x15xBW

Superset

• Palm Facing Pull-Ups 4x15xBW
• Incline Press Machine 4x15x90

Landmine Press 4x12x35

 

[The ADD]

Slacking on the logs:

Lower PT:
Walking Lunges: 2 (Laps around the gym)x14KG KB
Hack Squats: 4x10x180
Back Squats: 1x10x225, 1x6x245, 1x4x275, 1 1x2x315, 1x2x335
Walking Lunges: 2 (Laps around the gym)x14KG KB
Seated Hamstring Curls 4x20x90

 

[The ADD]

Heavy Lower: Good day today

Front Squats: 5x2x285
Back Squats: 1x12x225, 1x10x245, 1x8x265, 1x6x285, 1x4x305, 1x2x325
Superset:

• Hack Squats: 5x5x230
• Kettle Bell Sumo Squats:5x15x100

Farmers Walks 8x53#

 

[The ADD]

Heavy Upper:
Incline BB BP: 4x3x225 and 1x2x225
Pull-ups: 3x5x25# and 2x10xBW
Snatch Grip High Pulls: 3x5x180
Superset

• Rear Delt Machine: 4x8x205
• Decline BB BP: 4x8x205

Cuban Press: 3x12x25
Farmers Walk 1x2x53#

 

[The ADD]

Lower PT:

Lunges: 1x2x35#KB
Hack Squats: 2x10x180, 2x10x270
Leg Press: 4x25x360
Lunges: 1x2x35#KB
Hamstring Curls: 3x20x120

 

[The ADD]

Heavy Lower

Front Squats: 5x3x285
Back Squats: 1x12x230,1x10x250, 1x8x270, 1x6x290, 1x4x310, 1x2x330
Superset:

• Hack Squats: 5x3x230
• Kettle Bell Sumo Squats:5x20x100

Farmers Walks 3x60#

 

[The ADD]

Upper PT:
Decline BB BP: 2x15x185, 2x12x205, 1x8x225
DB Carry Over Push-ups: 1x20x30, 3x16x45
T-Bar Rows: 3x15x90
Bicep Curls: 3x10x60
Lat Pulldowns 2x20x?

 

[The ADD]

I can't remember sets and reps from yesterday's lower body session. It was a combo of front squats, low sled pushes, leg extensions and hamstring curls.

Today it was a combo session with the following:

Deadlifts: 1x10x225, 1x8x315 and 2x8x365
Farmers Walks: 4x2x53#
Burpees: 1x10 and 1x12
Walk-Ups: 1x10 and 1x15

Random Set of bicep curls 4x20x60

 

[The ADD]

Heavy Lower: Good day today

Front Squats: 5x5x285
Back Squats: 1x12x235, 1x10x255, 1x8x275, 1x6x295, 1x4x315, 1x2x335
Superset:

• Hack Squats: 5x5x250
• Kettle Bell Sumo Squats:5x20x100

Farmers Walks 4x60
Hamstring Curls 5x5x130

#

 

[The ADD]

Dead Day has moved to Sunday:

2x10x225
3x5x325
3x3x415
1x495

Two failed 1x1x505, damn near passed out both times

 

[hood b. goode]

What your weight stats / BF looking like now breh?

 

[The ADD]

What your weight stats / BF looking like now breh?

Not good right now to be honest

 

[The ADD]

As my previous post indicated, I've ben on the BS. No excuses......................

Scaled the workout back today so that I have time with everything else going on:

Flat BP 5x3x225 and 1x10x185
Full Extension Pull-Ups: 2x8xBW and 1x7xBW
Snatch Grip High Pulls: 3x5x175 and 1x10x135
T-Bar Row 5x5x135

 

[The ADD]

Front Squats 5x2x300
Seated Hamstring Curls: 4x8x150

 

[puppetmaster]

Front Squats 5x2x300
Seated Hamstring Curls: 4x8x150

Are you able to front squat with the Olympic grip or do you cross arms?