The ADD's Log: Build Back Better

[The ADD]

Are you able to front squat with the Olympic grip or do you cross arms?

Cross grip, my elbow flexibility is trash

 

[The ADD]

Dead Day Pt 2
2x10x225
5x3x425

 

[The ADD]

Back Squats today:
1x15x185
1x15x205
1x5x315
1x3x385
1x1x400, not deep enough depth

Hits some RDLs, leg extensions and hamstring curls.

 

[The ADD]

Dead Sundays
2x10x225
3x5x330
3x3x415
1x1x505 (PR), tried for another single but couldn't get past my knees safely

Leg Press: 4x25x360
Farmers Walks: 3x53# KBs

 

[The ADD]

Upper Body:

DB Chest Press 2x50x50
DB Rows: 2x50x50
BB BP Pause Reps: 1x1x225, 1x2x205, 1x4x185, 1x6x175, 1x8x165, Max Reps set 1x18x135
T-Bar Row 4x15x90
Inverted Push-Ups 4x15

 

[The ADD]

Lower Body

Super Set:

• Low sled pushes 4x4x175
• Front Squats 1x10x135,1x6x185, 1x6x205, 1x6x225

 

[The ADD]

Tri-Sets
Sumo Deads with resistance bands 4x15x225
Power Cleans 1x5x135, 1x6x135, 1x7x135, 1x8x135
Box Jumps 4x15

 

[The ADD]

More Deads:
2x10x225
3x5x340
5x2x450

 

[The ADD]

Back Squats:
1x12x270
1x10x290
1x8x310
1x6x330
1x4x350
1x2x370
1x1x390

 

[The ADD]

Dead Day:
2x10x275
3x6x360
5x2x455

 

[The ADD]

Dead Day
2x10x225
2x8x300
3x6x360
1x1x500

Goblet Squats
4x10x100

I was supposed to go 3x1x500 but I almost face planted after the first set and took the L

 

[The ADD]

Dead Lift Session:
1x10x135
2x10x225
2x8x300
2x5x360
1x3x400

 

[The ADD]

Sunday Lower:
Dead Lifts:
2x8x225
2x8x315
2x4x375
1x1x450 (failed a second set)

Front Squats:
2x10x185
2x8x205
2x4x225
2x2x255

 

[The ADD]

Monday Upper:
Incline BP: 3x3x205 and 3x12x155
Snatch Grip High Pulls: 3x5x175 and 1x10x135
T-Bar Row/Push-Ups: 4x12x125 and 4x12xBW
Cuban Press: 3x6x30 and 1x5x30
DB Lateral Raises: 4x10x20

 

[The ADD]

Tuesday Lower:
Back Squats: 1x12x230, 1x10x250, 1x8x270, 1x6x290, 1x4x310 and 1x2x330

Hamstring Curls: 3x15x110