The ADD's Log: Build Back Better

[The ADD]

Wednesday Sprints & Hills
20 yard Sprints x 8
Hill Runs x 4

 

[The ADD]

Friday Leg Day:
Front Squats: 5x7x230
Snatch Grip Dead Lifts:5x7x225

 

[The ADD]

Sunday Dead Lift Focus:
Deads
2x8x245
2x8x325
2x4x385
3x1x450

Single Leg Press
4x10x270

Hamstring Curls
4x12x100

Farmers Walks
4x53KG

 

[The ADD]

Monday Upper:
Incline BP: 2x6x190, 1x5x190 and 3x10x135
Pull-Ups 5x3xBW
Snatch Grip High Pulls: 3x5x175
Bent Row: 3x6x205
Cuban Press: 4x10x25

 

[The ADD]

Tuesday Lower:
Back Squats: 1x12x230, 1x10x250, 1x8x270, 1x6x290, 1x4x310, 1x2x330, 1x1x355

Snatch Grip Deadlift: 4x8x245

 

[The ADD]

Wednesday Sprints & Hills
20 yard Sprints x 8
Hill Runs x 5
Farmers Walks 4x53KG

 

[The ADD]

Thursday Upper:
Flat BP: 4x12x150
Inverted Grip Pull-Ups: 4x12xBW
Snatch Grip High Pull: 4x12x135

 

[The ADD]

Hex Bar Deadlifts: 4x8x365 and 4x15x225

 

[semtex]

Hex Bar Deadlifts: 4x8x365 and 4x15x225

Do you use low handles or high handles?

 

[The ADD]

Do you use low handles or high handles?

I went high handles today because it was a primary movement. In retrospect I should have went low bar for the 225 sets.

Today was a shyt show and I wasn't thinking clearly

 

[The ADD]

Sunday Deadlift Focus:
Deads: 5x5x400
Goblet Squats: 4x8x100
Seated Hamstring Curls: 5x8x120
Single Leg-Leg Press: 5x8x320
Farmers Walks: 4x8x53KG

 

[The ADD]

Monday Upper Body Focus:
Flat BP: 2x5x210 and 1x4x210
Pull-Ups: 3x5xBW
Snatch Grip High Pulls: 3x5x180
Bent Row: 4x8x205
Incline DB Press: 3x15x55

 

[Lucky_Lefty]

Monday Upper Body Focus:
Flat BP: 2x5x210 and 1x4x210
Pull-Ups: 3x5xBW
Snatch Grip High Pulls: 3x5x180
Bent Row: 4x8x205
Incline DB Press: 3x15x55

you doing the Peachtree 10k this year?

 

[The ADD]

you doing the Peachtree 10k this year?

No, I almost died last year

 

[Lucky_Lefty]

No, I almost died last year

my peoples who did it said they 1) start the race too late in the morning for a race in July & 2) it's some hills near the finish that will make you cuss Jesus out