The ADD's Log: Build Back Better

[The ADD]

Lower PT:
Superset

• Walking Lunges: 1 set was twice around the gym, 2x35KB
• Leg Extensions 4x15x115

Superset

• KB Sumo Squats 4x15x100KB
• Box Jumps 4x15

Superset

• KB Swings 4x15
• Squat Push Presses 4x15x45

 

[The ADD]

Upper PT:
Decline BB BP: 1x12x185, 1x12x195, 1x10x205, 1x6x225

Super Set:

• Bent Rows: 1x12x135, 3x12x155
• Power Cleans: 4 sets but it was more teaching than anything
• Explosive Push-Ups: 3x15

SuperSet:
Lat Pulldowns and Barbell Curls, 4 sets

Did three sets of one arm landmine presses as a warm-up. My core is cooked.

 

[The ADD]

Skip training today, figured sleds, ropes and tires aren't good for fighting a cold.

 

[The ADD]

Should feel well enough to train tomorrow.

Glad I stuck with the backload a week direction. Seems like the scale is still moving and I'm make strength gains.

 

[The ADD]

Felt well enough going on but that was a struggle. By the smallest margins, I'm back under 200 pounds, down 30 and some change. Any well:

Back Squats: 3x2x350
Goblet Squats: 4x15x100
Box Jumps: 4x15xBW
Hamstring Curls: 4x15x110

 

[The ADD]

Might be time for an old deload

@GinaThatAintNoDamnPuppy!

 

[The ADD]

We back!

Dead Lift Day:
1x10x225
1x8x315
1x4x405
1x2x455
1x1x475
1x1x485 (PR)

 

[The ADD]

Schedule has been wacky all week. Thursday was my last day, did a lot of upper body reps.

Back at it tomorrow for a high volume and high rep week outside of Deads on Wednesday.

 

[The ADD]

Dead Day
2x10x225
3x5x315
3x3x405
1x1x490
1x1x495 (PR)

 

[Food Mane]

Dead Day
2x10x225
3x5x315
3x3x405
1x1x490
1x1x495 (PR)

 

[The ADD]

Heavy Lower:
Front Squats 5x3x275
Goblet Squats: 4x12x100
Sumo KB Squats: 4x15x100
Low Sled Pulls: 12x160

 

[The ADD]

i haven't had any real goals for a while. I've got two now:

1x1x525 conventional dead lift
190 on the scale by the end of the year to set-up eating at maintence during the winter.

 

[The ADD]

Heavy Upper:
Incline BP 5x2x225 and 1x15x145
Pull-ups 5x5x30# and 1x12xBW
Snatch Grip High Pulls 3x5x175
Rear Delt Machine 4x12x180
Landmine Press 4x10x45

 

[The ADD]

Dead Day:
1x8x185
2x10x225
1x1x500 (PR)

 

[The ADD]

Heavy Lower:
Front Squats 5x1x285
Back Squats: 1x10x225, 1x8x245, 1x6x265, 1x4x305, 1x2x315
Sumo KB Squats: 4x15x100
Farmers Walks 6x53# KBs
Seated Hamstring Curls 4x15x100