The ADD's Log: Build Back Better

[The ADD]

Heavy Lower (Sponsored by Carb Refeed)

Front Squats 270 5x5
Hammy Curls 190, 5x8
Back Squats 350, 5x3
Weighted Box Jumps 45# DB (2), 2nd Level Box

 

[The ADD]

Hill Runs

Felt good but I'm wiped.

Gotta figure out the distance on these because they seem pretty long.

Edit

According to the Google:
186 Meters x4
276 Meters x4
220 Meters x2

 

[The ADD]

Weight loss is not linear
Weight loss is not linear
Weight loss is not linear
Weight loss is not linear
Weight loss is not linear

 

[The ADD]

Volume is down but that's to be expected at this point.

Warm-up
Deads (Hex) 295, 5x3

Super Set
Incline Bench 135, 5x10
Pull-ups 5x10
Push-up 5x15

Super Set
Hammer strength wide press 4x12
Bent Row 4x12

Superset
Lat Pull downs 150 3x12
Ropes 3x30 second count

DB Pullovers #65 4x12

Dips 4x12

4 sprints

 

[The ADD]

Crushed a hamburger patty (no chatty), 2 grilled chicken breast and some greens for lunch

 

[The ADD]

Leg Day

 

[The ADD]

Might try to legit dip into ketosis in the a few weeks

 

[The ADD]

 

[The ADD]

Learned a lot of lessons trying to implement a version of carb cycling this week. No more heavy days on Sunday. I have to make sure my sleep is right as well.

 

[The ADD]

Heavy Lower (Sponsored by Carb Refeed)

Front Squats 270 5x5
Hammy Curls 190, 5x8
Back Squats 350, 5x3
Weighted Box Jumps 45# DB (2), 2nd Level Box

Front Squats 275 5x5
Hammy Curls 190 5x8
Paused Back Squats 230, 5x5
Weighted Box Jumps 45# DB (2) 5x10

 

[TLR Is Mental Poison]

It works it really works. This is glorious brehs

Wat? Wat works??!?!!?

 

[The ADD]

Wat? Wat works??!?!!?

I fell arse backwards into some form of carb cycling/Carb Nite Solution and its made a big impact. Scale wise I'm smart enough to drop things when I dial in even not counting. My biggest issue honestly is binge eating desserts. 3-5 benders weren't uncommon. This has slowly zapped my cravings unlike anything I have ever done. I feel like I can't do the damage I did before.

 

[TLR Is Mental Poison]

I fell arse backwards into some form of carb cycling/Carb Nite Solution and its made a big impact. Scale wise I'm smart enough to drop things when I dial in even not counting. My biggest issue honestly is binge eating desserts. 3-5 benders weren't uncommon. This has slowly zapped my cravings unlike anything I have ever done. I feel like I can't do the damage I did before.

Talk me through the details breh. Im not looking to switch shyt up but Im curious.

 

[The ADD]

Talk me through the details breh. Im not looking to switch shyt up but Im curious.

Basic premise is a 10 day ultra low carb induction to get into ketosis and then on the 10th day you can essentially have all of the carbs you want that night. Following that it's ultra low carb 6 days and then a another carb night, rinse repeat.

Caveats, I keep carbs around 50-75 per day but they say 30 or less. With me working out 7 days a week that's pushing it. Everything I dropped since the contest thread has been this in some form.

None this is new or much different than what people call refeed. The benefit for me has been curving the sugar. I had a slice of Red Velvet and a slice of oreo cheese cake on deck last night maybe got through 70% of each when normally I would have done that and then some. Scale only went up .8 which doesn't even qualify for carb bloat.

 

[TLR Is Mental Poison]

Ive been seeing a few forum fitness friends having good luck with the super low carb shyt. I cant do it mayne. Maybe with enough time I could get used to it but crossing that threshold would be brutal. Whatever works though mayne