The ADD's Log: Build Back Better

[The ADD]

5x5 reps at 220 were clean enough for me to feel good about attacking 225 next Sunday.

 

[The ADD]

Really feeling the progress on the diet and nutrition front.

 

[The ADD]

Leg Day
Back Squats 335, 5x5 with one drop set of 225 for 12 reps

Hamstring Curls 180 4x10

Front Squats 275 5x3

Weighted Box Jumps 2-40 DBs, second lowest box, 4x10

Farmer Walks 2-100 DBs, 4 sets

 

[TLR Is Mental Poison]

Damn, 5x5x335 on squats in a deficit?

 

[The ADD]

Damn, 5x5x335 on squats in a deficit?

Depth isn't great because my hips are tight. People might call BS but

High carbs yesterday so the fuel was there.

 

[The ADD]

Never been this burnt after hill runs. I'm hurting.

 

[The ADD]

 

[The ADD]

Damn, 5x5x335 on squats in a deficit?

Welp, that might be as good as it gets. I felt like crap the last two days. Lifts are likely about to tank.

 

[TLR Is Mental Poison]

Welp, that might be as good as it gets. I felt like crap the last two days. Lifts are likely about to tank.

Cut yields ups and downs. I felt like a god damn beast today, felt like I was not even in a deficit. But then some days I feel like complete shyt. Just gotta keep pushing breh

 

[Apollo Creed]

I recommend High Carbs on Leg Days

 

[The ADD]

I recommend High Carbs on Leg Days

I keep them pretty low in the reg.

 

[The ADD]

400 Reps in 25ish minutes

Bench
Pull-ups
ISO Lateral Rows
Hammer strength incline
seated rows
Explosive push ups

Down to 23ish minutes today

 

[The ADD]

Hills kicked my arse, a lot of struggle.

Appetite still very much down.

 

[The ADD]

Heavy Upper days are going to be a struggle with the way my nutrition is headed. I think it's going to be worth it.

I thought my weigh-in results were a joke once I got to gym. Came home, reset the scale and it's accurate.

 

[The ADD]

It works it really works. This is glorious brehs