The ADD's Log: Build Back Better

[The ADD]

Finally back, testing negative and able to go to the gym. Did a lighter session (Z2 Cardio and Push’ish) but felt pretty good.

 

[The ADD]

Z2 Cardio and Pull’ish

Stamina is zapped after about 40 minutes of work

 

[The ADD]

Not sure when I’ll be back to formal programming. COVID-19 did number on the old man’s gas tank.

 

[The ADD]

Legs yesterday
Solid Z2 today. Probably went at a “higher” heart rate for 20 minutes comfortably for the first time.

 

[The ADD]

Spoiler: Leg’ish

• Single Leg Press: 3x10x90
• Seated Hamstring Curls: 3x10x100
• Leg Extensions: 3x10x150
• Back Squats: Top Set 1x3x300

 

[The ADD]

Not a great session. Got a neck/trap issue so pressing was no bueno.

 

[The ADD]

Light back workout yesterday. Neck/trap still band issue. Hitting the Peleton treadmill in a few.

 

[The ADD]

Pull’ish

• Snatch Grip High Pulls 3x5x155
• Pendlay-Yates Rows 3x5x225
• Kneeling Hammer Strength Lat Pulldowns 3x5x135

Zone 2 Cardio: 15 minutes

 

[Bboystyle]

Need some pics breh for progress reasons

 

[The ADD]

Need some pics breh for progress reasons

Yeah those don’t exist

 

[The ADD]

Light Squat Session: Worked up 10/Reps up to 2x5x275 and felt the hammy tighten up.

 

[The ADD]

Legs’ish

• 10 minutes of Z2
• Leg Extensions: Working Sets 2x10x150
• Low Handle Trap Bar Deads Working Sets 2x5x375

 

[The ADD]

Pull’ish Day: Kept it light. My back feels no bueno

 

[The ADD]

Spoiler: Taking it from the top, tippy………

Conventional Deadlift Training: 5x5x350

 

[Bboystyle]

Spoiler: Taking it from the top, tippy………

Conventional Deadlift Training: 5x5x350

U doing upper/lower splits?