The ADD's Log: Build Back Better

[The ADD]

Spoiler: Pull’ish

• Kneeling Hammer Strength Pulldowns 3x5x155
• BB Bent Rows 3x5x230
• Snatch Grip High Pulls 3x5x215

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats 3x10x255 & 3x5x285

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats 3x5x300

 

[The ADD]

Spoiler: Push’ish (Quick Session)

• Incline BP 3x5x185

 

[The ADD]

Spoiler: Pull’ish

• Kneeling Hammer Strength Pulldowns 3x5x160
• BB Bent Rows 3x5x235

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats 3x5x300 & 3x1x325

 

[The ADD]

Spoiler: Push’ish

• Flat DB BP 3x5x90
• Incline BP 3x5x190
• Military Press 3x3x150

 

[The ADD]

Spoiler: Pull’ish

• Snatch Grip High Pulls 3x3x225
• Kneeling Hammer Strength Pulldowns 3x10x150

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats 3x5x305 & 3x3x315
  

 

[The ADD]

Spoiler: Mixed Grill’ish

A little of everything upper body today

 

[The ADD]

Spoiler: Pull’ish

• BB Bent Rows: Top Set 1x5x240

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats: Top Set 1x5x325
• Single Leg RDLS 3x10x70

 

[The ADD]

Spoiler: Cardio’ish

• Peleton Warm-Up Walk Class: 10 minutes
• Peleton Run Class: 20 minutes (Hip Hop Run with Robin) 1.75 miles covered

 

[The ADD]

Spoiler: Push’ish

Incline BP: Top Set 1x5x205

 

[The ADD]

Spoiler: Active Rest Day

• 60 minute walk, 4ish miles covered