The ADD's Log: Build Back Better

[The ADD]

Spoiler: Weeks 12 & 13

Week 12: Programmed Off Session
Week 13: Conventional Deadlifts 3x5x425 (85% of 1RM)

 

[The ADD]

Spoiler: Week 14

Week 14: Conventional Deadlifts 3x3x450 (90% of 1RM)

 

[The ADD]

Spoiler: Week 15

Week 15: Conventional Deadlifts 3x1x475 (95% of 1RM)

 

[The ADD]

Spoiler: Week 16 Restart

Week 16 Conventional Deadlifts 3x5x430 (85% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 17

Week 17 Conventional Deadlifts 3x3x455 (90% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 18

Week 17 Conventional Deadlifts 3x1x480 (95% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 1

Conventional Deads: 5x5x360 (70% of 1RM)

 

[The ADD]

Spoiler: Week 2

Conventional Deads: 5x3x385 (75% of 1RM)

 

[The ADD]

Spoiler: Week 3

Conventional Deads: 5x1x410 (80% of 1RM)

 

[The ADD]

Spoiler: Week 4

Standard off week from Deads

Spoiler: Week 5

Conventional Deadlifts 5x5x385 (75% of 1RM)

 

[The ADD]

Spoiler: Week 6

Conventional Deadlifts: 5x3x410 (80% of 1RM)

 

[The ADD]

Spoiler: Week 7

Conventional Deadlifts: 5x1x435 (85% of 1RM)

 

[Serious]

Spoiler: Week 7

Conventional Deadlifts: 5x1x435 (85% of 1RM)

Do you do a working set?

 

[The ADD]

Do you do a working set?

Several. Today was:

2x5x275
2x3x325
1x3x375
1x1x405
1x1x425

 

[Serious]

Several. Today was:

2x5x275
2x3x325
1x3x375
1x1x405
1x1x425

Jesus Christ that’s a lot. Were deadlifts the only exercise you did as well