The ADD's Log: Build Back Better
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 10, 2022 #1,651 Spoiler: Deadlift Training: Cycle 3-Week 1 Conventional Deadlifts 4x5x440 (80% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 11, 2022 #1,652 Spoiler: Push’ish Incline BP: Top Set 1x5x210 Seated DB Shoulder Press 3x12x55
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 12, 2022 #1,653 Spoiler: Pull’ish Full Extension-Pause Neutral Grip Pull-ups 5x5xBW Kneeling Hammer Strength Pulldowns: Top Sets 2x5x165
Spoiler: Pull’ish Full Extension-Pause Neutral Grip Pull-ups 5x5xBW Kneeling Hammer Strength Pulldowns: Top Sets 2x5x165
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 13, 2022 #1,654 Spoiler: BBB Leg’ish Back Squats: Top Set 1x5x330
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 15, 2022 #1,655 Spoiler: Mixed Grill’ish Upper Body Focused
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 18, 2022 #1,656 Spoiler: Deadlift Training: Cycle 3-Week 2 Conventional Deadlifts 4x3x470 (85% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 19, 2022 #1,657 Spoiler: Push’ish Incline DB 3x3x95 Seated Shoulder Press 2x10x60 & 1x6x60 Last edited: Apr 20, 2022
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 20, 2022 #1,658 Spoiler: Pull’ish BB Bent Row 3x5x245
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 22, 2022 #1,659 Spoiler: BBB Leg’ish Back Squats: Top Sets 2x8x300
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 24, 2022 #1,660 Spoiler: Deadlift Training: Cycle 3-Week 3 Conventional Deadlifts 4x1x495(95% of 1RM) Last edited: Apr 24, 2022
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 25, 2022 #1,661 Spoiler: Pull'ish Flat DB Press 3x10x80 Incline DB Press 3x8x85
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 26, 2022 #1,662 Had to suffer through that one…….
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 Apr 28, 2022 #1,663 Spoiler: BBB Leg’ish Back Squats: Top Sets 3x1x350
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 May 4, 2022 #1,664 Back at it from a lifting perspective today but not going to get back into anything to formal before Sunday
Back at it from a lifting perspective today but not going to get back into anything to formal before Sunday
T The ADD Old Master Joined May 11, 2012 Messages 47,831 Reputation 6,147 Daps 97,817 May 7, 2022 #1,665 On the sidelines a bit with the Vid
