The ADD's Log: Build Back Better

[The ADD]

Jesus Christ that’s a lot. Were deadlifts the only exercise you did as well

Yeah when I do them it’s a dedicated day, no other primary lifts.

 

[Serious]

Yeah when I do them it’s a dedicated day, no other primary lifts.

That makes sense, I was like you're the man amongst men, if you still have the energy to do a lot more afterwards or before these lifts.

 

[The ADD]

That makes sense, I was like you're the man amongst men, if you still have the energy to do a lot more afterwards or before these lifts.

Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.

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[Serious]

Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.

T Nation Content

Discover a more intelligent approach for getting bigger, stronger, and leaner.

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so you only deadlift once a week.

 

[The ADD]

so you only deadlift once a week.

Yep

 

[The ADD]

Spoiler: Week 8

Programmed off week

Spoiler: Week 9

Deadlifts 4 x 5 x 80%=410

 

[The ADD]

Spoiler: Week 10

Deadlifts: 4x3x435 (85% of 1RM)

 

[trap101-ETHout-Allegri-In]

 

[The ADD]

Spoiler: Week 11

Deadlifts: 4x1x460 (90% 1RM)

 

[The ADD]

Spoiler: Week 11

Programmed week off

Spoiler: Week 12

Week 12: Deadlifts 3x5x435 (85% of 1RM)

 

[The ADD]

Spoiler: Week 13

Deadlifts: 3x3z460 (90% or 1RM)

 

[The ADD]

Spoiler: Week 14

Deadlifts 3 x 1x 95% 1RM=485

 

[The ADD]

Spoiler: Final Week

1x1x525

 

[The ADD]

Taking it from the top, tippy:

Spoiler: Week 1

Conventional Deads: 5x5x370 (70% of 1RM)

 

[Neo. The Only. The One.]

@The ADD

You took 3 months off?