The ADD's Log: Build Back Better

[The ADD]

Spoiler: Push’ish (2/21)

• Dips 3x10xBW (Fat Grips)
• Incline BP 3x10x145 (Fat Grips)
• Military Press 3x10x105 (Fat Grips)
• Planted Y Raises 3x10x20 (Fat Grips)

 

[The ADD]

Spoiler: Pull’ish

• Neutral Grip Pull-Ups: 2x10xBW->3x6x35 & 1x5x35->1x12xBW & 1x10xBW
• Kneeling Hammer Strength Rows: 3x6x145
• Pendlay-Yates Rows 3x6x255 (3x6x230)

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats: 3x8x230->3x8x255->2x5x285->1x5x290

 

[The ADD]

Spoiler: Notes

• Friday session was trash
• Misread my percentages and water my DL session today. Will make up for it next Sunday

 

[The ADD]

Spoiler: Push’ish

• Dips 3x5x35
• Incline DB Press 3x5x90

 

[The ADD]

Spoiler: Pull’ish

• BB Bent Rows: 2x10x200 & 1x8x205
• Snatch Grip High Pulls 3x5x205

 

[The ADD]

Spoiler: BBB Leg’ish

• Back Squats: 3x5x230->3x5x255>3x5x295->3x1x305

 

[The ADD]

Spoiler: Rest’ish

Did a combined 30 mins on the Peleton Tread of running and walking

 

[The ADD]

Spoiler: Deadlift Training: Cycle 2, Week 3 (Revised)

• Conventional Deadlifts 5x1x470 (85% of 1RM)

 

[The ADD]

Spoiler: Push’ish: Struggle Edition

• Incline DB Press 3x6x80, 1x3x95 and 1x2x95
• Military Press 3x5x140

 

[The ADD]

Spoiler: Pull’ish

• BB Bent Rows 3x5x230
• Snatch Grip High Pulls 3x5x210

 

[The ADD]

Spoiler: BBB Leg’ish

• Low Handle Trap Bar Deads 3x5x375

 

[The ADD]

Spoiler: Upper Iso’ish

A little of everything

 

[The ADD]

Spoiler: Deadlift Training Bye Week: BBB Leg’ish

• Back Squats: Top Set 3x3x315

 

[The ADD]

Spoiler: Push’ish

• Flat DB BP 3x5x90
• Military Press 3x5x145