The ADD's Log: Build Back Better

[The ADD]

Spoiler: Deadlift Training Week 3

Conventional Deadlifts
5x1x440 (80% of 1RM)

 

[The ADD]

Spoiler: Push’ish

• Dips 2x4x35 (2x8xBW)
• Incline DB Press 1x6x85 and 1x5x85 (3x10x70)
• Military Press 2x10x100

 

[The ADD]

Spoiler: Tuesday’s Pull-ish

Was an embarrassment. Totally unacceptable

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats 2x5x275
Pause Back Squats 1x4x275

 

[The ADD]

Spoiler: Push’ish

• Dips 3x5x35 (3x5xBW)
• Incline DB Press 3x5x85 (3x10x70)
• Military Press 3x5x120 (3x10x95)

 

[The ADD]

Spoiler: Pull’ish

Pull’ish

• Neutral Grip Pull-Ups: 3x10xBW (Fat Grips)
• BB Bent Row: Top Set 3x5x225 (2x10x160 and 1x8x160 with Fat Grips)
• Snatch Grip High Pulls 3x5x205

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats 3x5x280 (3x8x250)

 

[The ADD]

Spoiler: Push’ish

Flat BP 3x5x205 (Fat Grips)
DB Shoulder Press 3x10x50 (Fat Grips)

 

[The ADD]

Spoiler: Deadlift Training: Cycle 2: Week 1

Conventional Deadlifts: 5x5x415 (75% of 1RM)

 

[The ADD]

Spoiler: Push’ish

• Dips 3x10xBW
• Flat BP 1x5x210 & 1x4x210 (3x10x175 Backoffs-Fat Grips
• DB Shoulder Press 3x10x55-Fat Grips
• Military Press 3x10x100-Fat Grips

 

[The ADD]

Spoiler: Pull’ish

• Neutral Grip Pull-Ups: 2x10xBW->2x5x35->2x10xBW
• Pendlay-Yates Rows 3x5x255 (3x5x230)
• Snatch Grip High Pulls 3x5x205

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats 3x5x275 & 3x1x300

 

[The ADD]

Spoiler: Today

Got late notice on an early meeting so did a mix of upper body and treadmill for a total of an hour

 

[The ADD]

Spoiler: Deadlift Training Cycle 2: Week 2

Conventional Deadlifts 5x3x440 (80% of 1RM)

 

[Art Barr]

Where are your standard dorian yates bent over row back totals reps and numbers?!!?!?!




@The ADD

Never mind i found some of yours three to four pages back.


Art Barr