The ADD's Log: Build Back Better

[The ADD]

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[Son Goku]

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What's "again", Great Sage?

 

[The ADD]

What's "again", Great Sage?

A small step in building back…….

 

[The ADD]

Schedule is still off but for in a little lift Friday and some Peleton tread work this morning.

Should be back to some semblance of a plan starting Wednesday.

 

[The ADD]

Spoiler: Deadlift Training Week 1

Conventional Deads
5x5x385 (70% of 1RM)

 

[The ADD]

Spoiler: Push’ish

Dips: 2x8x18 & 1X6x18
Incline DB Press: Top Set 1x8x70
Seated DB Shoulder Press: Top Set 1x8x55
Planted Y Raises 3x10x30

 

[The ADD]

Spoiler: Pull’ish

Neutral Grip Pull-Ups: 3x10xBW
BB Bent Row: Top Set 1x10x205
Pendlay-Yates Rows: Top Set 1x5x275
Snatch Grip High Pulls 3x5x185
KB Shoulder Raises: 3x15x53

 

[The ADD]

Cardio this morning on the Peleton Tread

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats 3x5x275

 

[The ADD]

Spoiler: Push’ish

Dips: 3x5x26
Pec Dec 3x10x145
Flat BP 2x5x200
Kneeling KB Snatch 2x10x35

 

[The ADD]

Spoiler: Today

Cold or Covid


Didn’t log anything, mostly back work.

 

[The ADD]

Spoiler: Deadlift Training Week 2

Conventional Deads
5x3x415 (75% of 1RM)

 

[The ADD]

Spoiler: Today

Cold or Covid


Didn’t log anything, just go through it

 

[The ADD]

Spoiler: Back At

More structure today but whatever I had ran my system good. Light back session today

 

[The ADD]

Spoiler: BBB Leg’ish

Back Squats: Top Set 1x5x285