The ADD's Log: Build Back Better

[The ADD]

Spoiler: Pull’ish

Pull

• Reverse Grip Lat Pulldowns 3x12xMS11
• BB Bent Row 3x8x225
• DB Rear Delt Row 3x8x60

 

[The ADD]

Spoiler: Legs’ish

• Walking Lunges 1x4
• Seated Hamstring Curls 3x12x100
• Leg Extensions 3x12x185
• Calf Raises 3x12x220
• Low Handle Trap Bar Deads 2x6x400

 

[BornStar]

Keep up the consistency my guy

 

[The ADD]

Spoiler: Push'ish

Push

• Pec Deck 3x10x165
• Push-Ups 3x20xBW
• Dips 3x12xBW
• Planted Y-Raises 3x12x30

 

[The ADD]

Spoiler: Legs’ish

• Walking Lunges 3x2xBW
• Leg Extensions 3x12x190
• Back Squats: Top Set 1x12x275

 

[The ADD]

Slacking this morning. I went but meh

 

[Krisrunner2049]

Slacking this morning. I went but meh

We all have dem daze. Keep pushing thru

 

[The ADD]

Spoiler: Leg’ish

Lower Body 1

• Walking Lunges 4x2xBW
• Seated Hamstring Curls 3x12x100
• Leg Extensions 3x12x190
• Low Handle Trap Bar Deads 2x6x405

 

[The ADD]

Spoiler: Push’ish

• Pec Deck 3x10x145
• Push-Ups 3x12xBW
• Dips 3x6xBW+26
• Incline BP 1x6x205
• Seated DB Shoulder Press 3x12x50

 

[Krisrunner2049]

Spoiler: Push’ish

• Pec Deck 3x10x145
• Push-Ups 3x12xBW
• Dips 3x6xBW+26
• Incline BP 1x6x205
• Seated DB Shoulder Press 3x12x50

You got me on everything but the dips cuz my dip belt haven’t came yet

. Less get it!

 

[Krisrunner2049]

Nyukka you quit already? Before New Years too

nikkas get on me for using but at least it keeps me active in the gym.

 

[The ADD]

Back at it

 

[The ADD]

Again

 

[The ADD]

Again

 

[Son Goku]