The ADD's Log: Build Back Better

[Krisrunner2049]

Spoiler: Pull’ish

Pull

• Assisted Neutral Grip Pull-Ups 3x8xMS4
• Bent BB Rows: Top Sets 2x6x220
• Pendlay-Yates Rows: Top Set 1x6x300

Talk shyt about a breh who’s numbers ain’t too far off from you brehshate to see it. But good work breh I won’t lie

 

[The ADD]

Spoiler: Leg’ish

Lower Body 1

• Seated Hamstring Curls 3x8x130
• Leg Extensions 3x8x195
• Calf Raises 3x12x200
• Back Squats Top Set 1x8x300

 

[The ADD]

Spoiler: Push’ish

• Dips: Top Set(s): 2x6xBW+25
• Pec Dec 3x8x145
• Incline BP: Top Set 1x6x195
• Flat BP: Top Set 1x4x225
• Hammer Strength Seated Shoulder Press 3x8x75
• Planted DB Y-Raises 3x10x25

 

[The ADD]

Spoiler: Pull’ish

• Assisted Wide Grip Pull-Ups 3x8xMS4
• Assisted Neutral Grip Pull-Ups 3x8xMS4
• Bent BB Rows: Top Sets 2x8x220
• Pendlay-Yates Rows: Top Set 1x6x305

 

[The ADD]

Spoiler: Leg’ish: Post Vax Edition

Lower Body 1

• Seated Hamstring Curls 2x8x130
• Low Handle Trap Bar Deads: Top Set 1x6x365

 

[The ADD]

Spoiler: Pull’ish

Pull

• Neutral Grip Pull-Ups 2x8xBW+25 & 1x6xBW+25
• BB Bent Rows 3x8x215
• Snatch Grip High Pulls 3x6x195

 

[The ADD]

Spoiler: Push’ish

Push

• Dips: Top Set(s): 2x6xBW+35
• Incline BP: Top Set 1x6x205
• DB Shoulder Press Top Set 2x12x50 and 1x7x50

 

[The ADD]

Spoiler: Pull’ish

Pull

• Assisted Neutral Grip Pull-Ups 3x12x6MS
• Weighted Neutral Grip Pull-Ups 1x8x26 & 1x5x26
• Snatch Grip High Pulls 3x3x195
• DB Rows 3x8x80
• KB Overheads 3x12x62

 

[The ADD]

Spoiler: Leg’ish

• Leg Extensions 3x8x195
• Calf Raises 3x12x200
• Low Handle Trap Bar Deads: Top Sets 2x6x395

 

[The ADD]

Spoiler: Push’ish

Push

• Pec Dec 3x10x145
• Dips 1x10xBW+16 & 1x7xBW+6
• Incline BP: Top Set 1x6x210
• Kneeling KB Snatches 3x8x35

 

[Krisrunner2049]

Spoiler: Leg’ish

• Leg Extensions 3x8x195
• Calf Raises 3x12x200
• Low Handle Trap Bar Deads: Top Sets 2x6x395

Not bad. Keep up the good work breh

 

[The ADD]

Not bad. Keep up the good work breh

 

[The ADD]

Spoiler: Pull’ish

Pull

• BB Bent Rows 3x8x220
• Snatch Grip High Pulls 6x3x190

 

[The ADD]

Spoiler: Leg’ish

Lower Body 1

• Seated Hamstring Curls 2x10x110
• Leg Extensions 3x10x170
• Calf Raises 3x20x200
• Back Squats Top Set 1x4x315

 

[The ADD]

Spoiler: Push’ish

Push

• Pec Dec 3x10x145
• Dips 2x6x40
• Neutral Grip DB Press 2x12x85
• Seated Shoulder Press 3x8x55
• Kneeling KB Snatches 2x6x40