The ADD's Log: Build Back Better

[The ADD]

Spoiler: Pull’ish

• Yates Rows: Top Set 1x8x295
• Snatch Grip High Pulls: Top Set 1x8x205
• Kneeling Hammer Strength Pulldowns Top Set 1x8x170
• Rear Delt Machine: Top Set 1x10x210

 

[The ADD]

Spoiler: Push’ish

Push

• Flat BP: Top Set1x5x235
• Military Press: Top Set 1x6x150
• Incline DB: Top Set 1x10x90
• DB Shoulder Press 3x10x45

 

[The ADD]

Spoiler: Pull’ish

Pull

• Pendlay-Yates Rows: Top Set 1x6x300
• Snatch Grip High Pulls: Top Set 1x6x210
• Neutral Grip Pull-Ups 3x10xBW
• Rear Delt Machine: Top Set 1x10x215

 

[The ADD]

Spoiler: Push’ish

Push

• Flat BP: Top Set1x6x235
• Military Press: Top Set 1x5x150
• Incline DB: Top Set 1x5x95
• DB Shoulder Press 3x10x50
• Kneeling DB Y Raises 3x15x20

 

[The ADD]

Spoiler: Pull’ish

Pull

• Bent BB Rows: Top Set 1x8x215
• Pendlay-Yates Rows: Top Set 1x4x305
• Snatch Grip High Pulls: Top Set 1x4x215
• Kneeling Hammer Strength Rows: Top Set 1x6x175

 

[Gully Bull]

Spoiler: Pull’ish

Pull

• Bent BB Rows: Top Set 1x8x215
• Pendlay-Yates Rows: Top Set 1x4x305
• Snatch Grip High Pulls: Top Set 1x4x215
• Kneeling Hammer Strength Rows: Top Set 1x6x175

fukk that’s a crazy pendlay row amount

 

[The ADD]

fukk that’s a crazy pendlay row amount

This version has a little leg drive to it. Damn sure aint flat rowing that amount

 

[The ADD]

Spoiler: Legs’ish

Lower Body 1

• Seated Hamstring Curls 2x12x130(?)
• Leg Extensions 3x8x200
• Back Squats Top Set 1x3x315
• Single Leg Extensions 2x8x100

 

[The ADD]

Spoiler: Push’ish

Push

• Flat BP: Top Set1x6x240
• Military Press: 2x6x145
• Incline DB: Top Set 1x7x95
• DB Shoulder Press Top Set 1x8x60

 

[The ADD]

Spoiler: Push’ish: The Humbling

Push

• Flat BP: Top Set1x6x235
  • 3x8x205
• Incline DB: Top Set 1x4x90
  • 2x8x80
• DB Shoulder Press 3x8x50

 

[The ADD]

Spoiler: Pull’ish: The Humbling

Pull

• Bent BB Rows: Top Set 1x8x215
• Pendlay-Yates Rows: Top Set 1x6x300

 

[The ADD]

Spoiler: Push’ish

Push

• Dips: 3x8xBW
• Incline BP: Top Set 1x8x200
• Seated DB Shoulder Press 3x8x55
• Planted DB Y-Raises 3x12x20

 

[The ADD]

Spoiler: Leg’ish

Lower Body 1

• Laying Hamstring Curls 3x8x100
• Leg Extensions 3x8x200
• Back Squats Top Set 1x4x315

 

[The ADD]

Spoiler: Push’ish

Push

• Dips: Top Set(s): 2x6xBW+25
• Incline BP: Top Set 1x5x195
• Flat BP: Top Set 1x4x225
• Hammer Strength Seated Shoulder Press 2x8x70

 

[The ADD]

Spoiler: Pull’ish

Pull

• Assisted Neutral Grip Pull-Ups 3x8xMS4
• Bent BB Rows: Top Sets 2x6x220
• Pendlay-Yates Rows: Top Set 1x6x300