The ADD's Log: Build Back Better

[The ADD]

Lower Body 2

• Leg Extensions 3x10x150
• Back Squats 1x10x280 1x10x295, 1x8x310 & 1x3x320

 

[The ADD]

Lower Body 1

• Leg Extensions 3x10x115 & 3x10x150
• Low Handle Trap Bar Deads 3x5x400

 

[The ADD]

Upper Body

• Dips 3x10xBW
• Incline DB Press 2x10x80 and 1x8x80
• Pause Flat BP 3x3x210
• Kneeling Hammer Strength Pull Downs 3x10x150

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x3x445 (80%’ish of 1RM)

 

[The ADD]

Upper Body

• Dips 3x8xBW+26
• Incline DB Press 3x8x85
• Neutral Grip Pull-Ups 3x8xBW+26

 

[The ADD]

Lower Body 2

• Back Squats 3x6x320

 

[The ADD]

Upper Body

• Kneeling KB Snatches 3x5x35
• Dips 3x8xBW+26
• Rear Delt Machine 2x8x190 and 1x8x210

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x1x470

 

[The ADD]

Been lacking on training the last few weeks because of the job. Ramping up this week but likely won’t be logging much other than the DL program.

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 4x5x445

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 4x3x470

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 4x1x495

 

[The ADD]

Spoiler: Push’ish

Flat BP: Top Set 1x6x225
Incline DB: 2x6x90 & 1x4x90
Military Press: Top Set 1x5x145
Kneeling Y-Raises: 3x15x20
Dips: 3x10xBW

 

[The ADD]

Spoiler: Pull’ish

• Pendlay-Yates Rows: Top Set 1x6x295
• Snatch Grip High Pulls: Top Set 1x6x205
• KB J-Rows 2x12x80
• Neutral Grip Pull-Ups 1x12xBW and 1x10xBW

 

[The ADD]

Spoiler: Push’ish

Flat BP: Top Set 1x8x225
Incline DB: Top Set1x8x90
Military Press: Top Set 1x3x155
Kneeling Y-Raises: 3x10x27.5